{"podcast":{"title":"Running Commentary","slug":"running-commentary-993321","podcast_index_feed_id":993321,"rss_url":"https://feeds.megaphone.fm/COMG4549988387","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/986841d8-4a99-11f0-8116-6fe09548ce3f/image/0a3e77f8498b31208b732c33945b4a1d.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Rob Deering and Paul Tonkinson","episode_count":255,"summary":"Comedians Paul Tonkinson and Rob Deering talk about life and comedy - but mainly running. Whilst running.","last_synced_at":"2026-07-06T14:21:49.950236+00:00","page_url":"https://stenobird.com/podcast/running-commentary-993321"},"episode":{"title":"Sophie Raworth - Part Two","slug":"sophie-raworth-part-two","published_at":"2026-06-29T07:00:00+00:00","page_url":"https://stenobird.com/podcast/running-commentary-993321/sophie-raworth-part-two","show_page_url":"https://stenobird.com/podcast/running-commentary-993321","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG8392879882.mp3","audio_url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG8392879882.mp3","summary":"Rob's run along the Thames with top runner, voice-of-the-nation and now best-selling writer Sophie Raworth continues.In Part Two they talk about Sophie's book, staying fit as one gets older, the Thames itself, Rob and Paul's Coast-to-Coast, Sophie running in the Alps, and poles. Subscribe to the Fan Feed at ⁠⁠https://runcompod.supercast.com/⁠⁠ to hear Sophie answer our bonus questions - plus get early access, ad-free listening, and all manner of exclusive content.BUY OUR BOOKS; you can get Paul's NEW BOOK Running Through Sand here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013, you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices","meta_description":"Rob's run along the Thames with top runner, voice-of-the-nation and now best-selling writer Sophie Raworth continues.In Part Two they talk about Sophie's…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1932,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/running-commentary-993321/episodes/sophie-raworth-part-two/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/running-commentary-993321/sophie-raworth-part-two.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}