{"podcast":{"title":"Running Commentary","slug":"running-commentary-993321","podcast_index_feed_id":993321,"rss_url":"https://feeds.megaphone.fm/COMG4549988387","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/986841d8-4a99-11f0-8116-6fe09548ce3f/image/0a3e77f8498b31208b732c33945b4a1d.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Rob Deering and Paul Tonkinson","episode_count":255,"summary":"Comedians Paul Tonkinson and Rob Deering talk about life and comedy - but mainly running. Whilst running.","last_synced_at":"2026-07-06T14:21:49.950236+00:00","page_url":"https://stenobird.com/podcast/running-commentary-993321"},"episode":{"title":"Rob Caught Up With Lizzy Pollott Ahead Of The London Marathon","slug":"rob-caught-up-with-lizzy-pollott-ahead-of-the-london-marathon","published_at":"2026-05-11T07:00:00+00:00","page_url":"https://stenobird.com/podcast/running-commentary-993321/rob-caught-up-with-lizzy-pollott-ahead-of-the-london-marathon","show_page_url":"https://stenobird.com/podcast/running-commentary-993321","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG6714800927.mp3?updated=1777991305","audio_url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG6714800927.mp3?updated=1777991305","summary":"This interview Monday we flash back a couple of weeks to before the London Marathon, when Lizzy P and Rob shared their thoughts ahead of the run. They were both taking part... but did they both know this? SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more... BUY OUR BOOKS; you can pre-order Paul's NEW BOOK here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013, you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444⁠ - and you can get Paul’s classic 26.2 Miles to Happiness here: ⁠https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270⁠ Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices","meta_description":"This interview Monday we flash back a couple of weeks to before the London Marathon, when Lizzy P and Rob shared their thoughts ahead of the run. They wer…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2453,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/running-commentary-993321/episodes/rob-caught-up-with-lizzy-pollott-ahead-of-the-london-marathon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/running-commentary-993321/rob-caught-up-with-lizzy-pollott-ahead-of-the-london-marathon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}