{"podcast":{"title":"Running Commentary","slug":"running-commentary-993321","podcast_index_feed_id":993321,"rss_url":"https://feeds.megaphone.fm/COMG4549988387","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/986841d8-4a99-11f0-8116-6fe09548ce3f/image/0a3e77f8498b31208b732c33945b4a1d.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Rob Deering and Paul Tonkinson","episode_count":255,"summary":"Comedians Paul Tonkinson and Rob Deering talk about life and comedy - but mainly running. Whilst running.","last_synced_at":"2026-07-06T14:21:49.950236+00:00","page_url":"https://stenobird.com/podcast/running-commentary-993321"},"episode":{"title":"Ready As We'll Ever Be","slug":"ready-as-we-ll-ever-be","published_at":"2026-06-18T07:00:00+00:00","page_url":"https://stenobird.com/podcast/running-commentary-993321/ready-as-we-ll-ever-be","show_page_url":"https://stenobird.com/podcast/running-commentary-993321","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG2382158004.mp3","audio_url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG2382158004.mp3","summary":"Rob and Paul head up the Parkland Walk and round the woods, relishing the familiar paths ahead of the unknown trails ahead. Featuring final training, parkrun report, long distance rhythm plans, Sophie Raworth's book, how setbacks make us stronger, Coast-to-Coast anticipation, another era beginning for the Deering family - and a family of blue tits - accessing joy without cutting corners, and top-notch nap skills. SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more...BUY OUR BOOKS; you can get Paul's NEW BOOK Running Through Sand here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013, you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices","meta_description":"Rob and Paul head up the Parkland Walk and round the woods, relishing the familiar paths ahead of the unknown trails ahead. Featuring final training, park…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3519,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/running-commentary-993321/episodes/ready-as-we-ll-ever-be/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/running-commentary-993321/ready-as-we-ll-ever-be.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}