{"podcast":{"title":"Running Commentary","slug":"running-commentary-993321","podcast_index_feed_id":993321,"rss_url":"https://feeds.megaphone.fm/COMG4549988387","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/986841d8-4a99-11f0-8116-6fe09548ce3f/image/0a3e77f8498b31208b732c33945b4a1d.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Rob Deering and Paul Tonkinson","episode_count":255,"summary":"Comedians Paul Tonkinson and Rob Deering talk about life and comedy - but mainly running. Whilst running.","last_synced_at":"2026-07-06T14:21:49.950236+00:00","page_url":"https://stenobird.com/podcast/running-commentary-993321"},"episode":{"title":"Coast To Coast - St Bees To Ennerdale Bridge","slug":"coast-to-coast-st-bees-to-ennerdale-bridge","published_at":"2026-07-02T07:00:00+00:00","page_url":"https://stenobird.com/podcast/running-commentary-993321/coast-to-coast-st-bees-to-ennerdale-bridge","show_page_url":"https://stenobird.com/podcast/running-commentary-993321","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG4238721366.mp3","audio_url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG4238721366.mp3","summary":"On a dreich morning in St Bees, Rob and Paul encounter a variety of dangerous obstacles before their coast-to-coast run even starts; will they make it over Dent Fell to their first checkpoint - the gateway to the Lake District? SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more... BUY OUR BOOKS; you can get Paul's NEW BOOK Running Through Sand here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013, you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices","meta_description":"On a dreich morning in St Bees, Rob and Paul encounter a variety of dangerous obstacles before their coast-to-coast run even starts; will they make it ove…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3000,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/running-commentary-993321/episodes/coast-to-coast-st-bees-to-ennerdale-bridge/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/running-commentary-993321/coast-to-coast-st-bees-to-ennerdale-bridge.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}