{"podcast":{"title":"Running Commentary","slug":"running-commentary-993321","podcast_index_feed_id":993321,"rss_url":"https://feeds.megaphone.fm/COMG4549988387","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/986841d8-4a99-11f0-8116-6fe09548ce3f/image/0a3e77f8498b31208b732c33945b4a1d.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Rob Deering and Paul Tonkinson","episode_count":255,"summary":"Comedians Paul Tonkinson and Rob Deering talk about life and comedy - but mainly running. Whilst running.","last_synced_at":"2026-07-06T14:21:49.950236+00:00","page_url":"https://stenobird.com/podcast/running-commentary-993321"},"episode":{"title":"Classic Interview - Sophie Raworth In Sunny Richmond","slug":"classic-interview-sophie-raworth-in-sunny-richmond","published_at":"2026-05-18T07:00:00+00:00","page_url":"https://stenobird.com/podcast/running-commentary-993321/classic-interview-sophie-raworth-in-sunny-richmond","show_page_url":"https://stenobird.com/podcast/running-commentary-993321","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG5523077471.mp3?updated=1778597245","audio_url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG5523077471.mp3?updated=1778597245","summary":"Five years ago - and not long after lockdown - Rob took a turn with Sophie Raworth on one of her go-to routes. Featuring canine company, running into deserted London and other crazy memories from COVID, the Great North Run 2021, a noisy stag, coming back from injury, cancelled, virtual and imminent London Marathons, running in new places near and far, apps, castles and maps, flightpath fun, the Marathon Des Sables, the strength that running gives you, and a look ahead to 2022...Thank you Sophie. Her brilliant, bestselling new book Running On Air is available here: https://www.waterstones.com/book/running-on-air/sophie-raworth/9781399426336While we're on books, you can pre-order Paul's NEW BOOK here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013, you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444⁠ SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more.Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices","meta_description":"Five years ago - and not long after lockdown - Rob took a turn with Sophie Raworth on one of her go-to routes. Featuring canine company, running into dese…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3890,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/running-commentary-993321/episodes/classic-interview-sophie-raworth-in-sunny-richmond/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/running-commentary-993321/classic-interview-sophie-raworth-in-sunny-richmond.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}