{"podcast":{"title":"Runners FM","slug":"runners-fm-6999305","podcast_index_feed_id":6999305,"rss_url":"https://feeds.acast.com/public/shows/66c79ec00f3233b2d3a177e3","website_url":"https://shows.acast.com/runners-fm","image_url":"https://assets.pippa.io/shows/66c79ec00f3233b2d3a177e3/1758050203684-2cc91b1a-a19e-42da-985a-8995da6399b0.jpeg","author":"Runners FM","episode_count":91,"summary":"A podcast focusing on anything and everything to do with running. Subscribe on Spotify and Apple Podcasts to be more entertained on your journey towards becoming a better runner. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/runners-fm-6999305"},"episode":{"title":"86. The Last Marathon Prep (with Mads)","slug":"86-the-last-marathon-prep-with-mads","published_at":"2026-05-20T01:00:00+00:00","page_url":"https://stenobird.com/podcast/runners-fm-6999305/86-the-last-marathon-prep-with-mads","show_page_url":"https://stenobird.com/podcast/runners-fm-6999305","url":"https://shows.acast.com/runners-fm/episodes/86-the-last-marathon-prep-with-mads","audio_url":"https://sphinx.acast.com/p/open/s/66c79ec00f3233b2d3a177e3/e/6a0cb3cca173e3b4db380521/media.mp3","summary":"The last 10 days before Stockholm Marathon. How should you think and prepare during the final days before race day? Coach Mads joins us for a chat about the final preparations before the marathon: carb loading, heat training, fueling, sleeping well, not messing with your routines and how to think around the last sessions before race day. Probably a good one to listen to if you’re running Stockholm next weekend! Good stuff! Runners FM is recorded at Downtown Camper in Stockholm - the best hotel in town! Follow us at @runnersfm on IG Join the chat in our Strava Group . Hosts: Victor Urquhart Smångs @victorsmangs Frej Ersa Engberg @frejkutar Guest: Mads Taersboel @madstaersboel CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE ! Hosted on Acast. See acast.com/privacy for more information.","meta_description":"The last 10 days before Stockholm Marathon. How should you think and prepare during the final days before race day? Coach Mads joins us for a chat about t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4649,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runners-fm-6999305/episodes/86-the-last-marathon-prep-with-mads/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runners-fm-6999305/86-the-last-marathon-prep-with-mads.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}