{"podcast":{"title":"Runners FM","slug":"runners-fm-6999305","podcast_index_feed_id":6999305,"rss_url":"https://feeds.acast.com/public/shows/66c79ec00f3233b2d3a177e3","website_url":"https://shows.acast.com/runners-fm","image_url":"https://assets.pippa.io/shows/66c79ec00f3233b2d3a177e3/1758050203684-2cc91b1a-a19e-42da-985a-8995da6399b0.jpeg","author":"Runners FM","episode_count":91,"summary":"A podcast focusing on anything and everything to do with running. Subscribe on Spotify and Apple Podcasts to be more entertained on your journey towards becoming a better runner. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/runners-fm-6999305"},"episode":{"title":"81. The Cole Gibbens","slug":"81-the-cole-gibbens","published_at":"2026-04-15T01:00:00+00:00","page_url":"https://stenobird.com/podcast/runners-fm-6999305/81-the-cole-gibbens","show_page_url":"https://stenobird.com/podcast/runners-fm-6999305","url":"https://shows.acast.com/runners-fm/episodes/81-the-cole-gibbens","audio_url":"https://sphinx.acast.com/p/open/s/66c79ec00f3233b2d3a177e3/e/69de821df02f2470e93d0bf6/media.mp3","summary":"This week, Frej joins us straight from Hannover, where he’s just celebrated a big success. Pacing his younger brother Noa to a new marathon PB and a Swedish Championship qualifier for the Stockholm Marathon. Cole Gibbens also joins the boys to talk about his build-up to the London Marathon which unfortunately ended (just like Victor’s Stockholm Marathon build) with a stress reaction. A great conversation full of lessons learned and excitement for what’s ahead. Good stuff! Follow us at @runnersfm on IG Join the chat in our Strava Group . Hosts: Victor Urquhart Smångs @victorsmangs Frej Ersa Engberg @frejkutar Guest: Cole Gibbens @colerunning Cole's YouTube is here . CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE ! Hosted on Acast. See acast.com/privacy for more information.","meta_description":"This week, Frej joins us straight from Hannover, where he’s just celebrated a big success. Pacing his younger brother Noa to a new marathon PB and a Swedi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4744,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runners-fm-6999305/episodes/81-the-cole-gibbens/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runners-fm-6999305/81-the-cole-gibbens.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}