{"podcast":{"title":"Runners FM","slug":"runners-fm-6999305","podcast_index_feed_id":6999305,"rss_url":"https://feeds.acast.com/public/shows/66c79ec00f3233b2d3a177e3","website_url":"https://shows.acast.com/runners-fm","image_url":"https://assets.pippa.io/shows/66c79ec00f3233b2d3a177e3/1758050203684-2cc91b1a-a19e-42da-985a-8995da6399b0.jpeg","author":"Runners FM","episode_count":91,"summary":"A podcast focusing on anything and everything to do with running. Subscribe on Spotify and Apple Podcasts to be more entertained on your journey towards becoming a better runner. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/runners-fm-6999305"},"episode":{"title":"69. The Base Training with Mads","slug":"69-the-base-training-with-mads","published_at":"2026-01-21T01:00:00+00:00","page_url":"https://stenobird.com/podcast/runners-fm-6999305/69-the-base-training-with-mads","show_page_url":"https://stenobird.com/podcast/runners-fm-6999305","url":"https://shows.acast.com/runners-fm/episodes/69-the-base-training-with-mads","audio_url":"https://sphinx.acast.com/p/open/s/66c79ec00f3233b2d3a177e3/e/696fc95b92f0c4b203f1854f/media.mp3","summary":"The boys are finally back together in the podcast booth for the first time in nearly three months, and the energy is predictably high! They’re joined by their favourite Dane, Mads Taersboel, for a deep dive into base training, the different energy systems, and what we’re really trying to achieve at this stage of the season. Good stuff!  Runners FM is recorded at Downtown Camper in Stockholm. Follow us at @runnersfm on IG Join the chat in our Strava Group . Hosts: Victor Urquhart Smångs @victorsmangs Frej Ersa Engberg @frejkutar Guest: Mads Taersboel @madstaersboel Hosted on Acast. See acast.com/privacy for more information.","meta_description":"The boys are finally back together in the podcast booth for the first time in nearly three months, and the energy is predictably high! They’re joined by t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5315,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runners-fm-6999305/episodes/69-the-base-training-with-mads/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runners-fm-6999305/69-the-base-training-with-mads.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}