{"podcast":{"title":"Runners FM","slug":"runners-fm-6999305","podcast_index_feed_id":6999305,"rss_url":"https://feeds.acast.com/public/shows/66c79ec00f3233b2d3a177e3","website_url":"https://shows.acast.com/runners-fm","image_url":"https://assets.pippa.io/shows/66c79ec00f3233b2d3a177e3/1758050203684-2cc91b1a-a19e-42da-985a-8995da6399b0.jpeg","author":"Runners FM","episode_count":91,"summary":"A podcast focusing on anything and everything to do with running. Subscribe on Spotify and Apple Podcasts to be more entertained on your journey towards becoming a better runner. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/runners-fm-6999305"},"episode":{"title":"67. The Past and the Future","slug":"67-the-past-and-the-future","published_at":"2026-01-08T23:05:00+00:00","page_url":"https://stenobird.com/podcast/runners-fm-6999305/67-the-past-and-the-future","show_page_url":"https://stenobird.com/podcast/runners-fm-6999305","url":"https://shows.acast.com/runners-fm/episodes/67-the-past-and-the-future","audio_url":"https://sphinx.acast.com/p/open/s/66c79ec00f3233b2d3a177e3/e/695f8b22410e1f159316f1e1/media.mp3","summary":"The first episode of 2026! The boys look back at their 2025 results and start planning for the 2026 spring season. There’s some solid reflection and analysis, and the motivation is high going into the new year. Ben Felton also sent us a message where he shares some inspiring time goals for his 2026 season. Good stuff! Follow us at @runnersfm on IG Join the chat in our Strava Group . Hosts: Victor Urquhart Smångs @victorsmangs Frej Ersa Engberg @frejkutar Guest: Ben Felton @ben_is_running Hosted on Acast. See acast.com/privacy for more information.","meta_description":"The first episode of 2026! The boys look back at their 2025 results and start planning for the 2026 spring season. There’s some solid reflection and analy…","key_points":[],"chapters":[],"topics":[],"duration_seconds":8308,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runners-fm-6999305/episodes/67-the-past-and-the-future/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runners-fm-6999305/67-the-past-and-the-future.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}