{"podcast":{"title":"Runners FM","slug":"runners-fm-6999305","podcast_index_feed_id":6999305,"rss_url":"https://feeds.acast.com/public/shows/66c79ec00f3233b2d3a177e3","website_url":"https://shows.acast.com/runners-fm","image_url":"https://assets.pippa.io/shows/66c79ec00f3233b2d3a177e3/1758050203684-2cc91b1a-a19e-42da-985a-8995da6399b0.jpeg","author":"Runners FM","episode_count":91,"summary":"A podcast focusing on anything and everything to do with running. Subscribe on Spotify and Apple Podcasts to be more entertained on your journey towards becoming a better runner. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/runners-fm-6999305"},"episodes":[{"title":"88. The Stockholm Marathon (Frej’s Race Report)","slug":"88-the-stockholm-marathon-frej-s-race-report","published_at":"2026-06-03T01:00:00+00:00","page_url":"https://stenobird.com/podcast/runners-fm-6999305/88-the-stockholm-marathon-frej-s-race-report","url":"https://shows.acast.com/runners-fm/episodes/88-the-stockholm-marathon-frejs-race-report","duration_seconds":3602,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runners-fm-6999305/episodes/88-the-stockholm-marathon-frej-s-race-report/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runners-fm-6999305/88-the-stockholm-marathon-frej-s-race-report.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"87. The Stockholm Marathon Week","slug":"87-the-stockholm-marathon-week","published_at":"2026-05-27T01:00:00+00:00","page_url":"https://stenobird.com/podcast/runners-fm-6999305/87-the-stockholm-marathon-week","url":"https://shows.acast.com/runners-fm/episodes/87-the-stockholm-marathon-week","duration_seconds":3879,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runners-fm-6999305/episodes/87-the-stockholm-marathon-week/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runners-fm-6999305/87-the-stockholm-marathon-week.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"86. The Last Marathon Prep (with Mads)","slug":"86-the-last-marathon-prep-with-mads","published_at":"2026-05-20T01:00:00+00:00","page_url":"https://stenobird.com/podcast/runners-fm-6999305/86-the-last-marathon-prep-with-mads","url":"https://shows.acast.com/runners-fm/episodes/86-the-last-marathon-prep-with-mads","duration_seconds":4649,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runners-fm-6999305/episodes/86-the-last-marathon-prep-with-mads/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runners-fm-6999305/86-the-last-marathon-prep-with-mads.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"85. The Stockholm Marathon Guide (with Emma Fridsell)","slug":"85-the-stockholm-marathon-guide-with-emma-fridsell","published_at":"2026-05-13T01:00:00+00:00","page_url":"https://stenobird.com/podcast/runners-fm-6999305/85-the-stockholm-marathon-guide-with-emma-fridsell","url":"https://shows.acast.com/runners-fm/episodes/85-the-stockholm-marathon-guide-with-emma-fridsell","duration_seconds":5915,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runners-fm-6999305/episodes/85-the-stockholm-marathon-guide-with-emma-fridsell/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runners-fm-6999305/85-the-stockholm-marathon-guide-with-emma-fridsell.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"84. The Lactate Chat (with Dan Breen)","slug":"84-the-lactate-chat-with-dan-breen","published_at":"2026-05-06T01:00:00+00:00","page_url":"https://stenobird.com/podcast/runners-fm-6999305/84-the-lactate-chat-with-dan-breen","url":"https://shows.acast.com/runners-fm/episodes/84-the-lactate-chat-with-dan-breen","duration_seconds":5760,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runners-fm-6999305/episodes/84-the-lactate-chat-with-dan-breen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runners-fm-6999305/84-the-lactate-chat-with-dan-breen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"83. The Nomio 10k (with Ben Felton and Jacob Simonsen)","slug":"83-the-nomio-10k-with-ben-felton-and-jacob-simonsen","published_at":"2026-04-29T01:00:00+00:00","page_url":"https://stenobird.com/podcast/runners-fm-6999305/83-the-nomio-10k-with-ben-felton-and-jacob-simonsen","url":"https://shows.acast.com/runners-fm/episodes/83-the-nomio-10k-with-ben-felton-and-jacob-simonsen","duration_seconds":5377,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runners-fm-6999305/episodes/83-the-nomio-10k-with-ben-felton-and-jacob-simonsen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runners-fm-6999305/83-the-nomio-10k-with-ben-felton-and-jacob-simonsen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"82. The Comeback (with John Kingstedt)","slug":"82-the-comeback-with-john-kingstedt","published_at":"2026-04-22T01:00:00+00:00","page_url":"https://stenobird.com/podcast/runners-fm-6999305/82-the-comeback-with-john-kingstedt","url":"https://shows.acast.com/runners-fm/episodes/82-the-comeback-with-john-kingstedt","duration_seconds":6707,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runners-fm-6999305/episodes/82-the-comeback-with-john-kingstedt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runners-fm-6999305/82-the-comeback-with-john-kingstedt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"81. The Cole Gibbens","slug":"81-the-cole-gibbens","published_at":"2026-04-15T01:00:00+00:00","page_url":"https://stenobird.com/podcast/runners-fm-6999305/81-the-cole-gibbens","url":"https://shows.acast.com/runners-fm/episodes/81-the-cole-gibbens","duration_seconds":4744,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runners-fm-6999305/episodes/81-the-cole-gibbens/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runners-fm-6999305/81-the-cole-gibbens.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"80. The Jake Smith","slug":"80-the-jake-smith","published_at":"2026-04-08T01:00:00+00:00","page_url":"https://stenobird.com/podcast/runners-fm-6999305/80-the-jake-smith","url":"https://shows.acast.com/runners-fm/episodes/80-the-jake-smith","duration_seconds":4106,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runners-fm-6999305/episodes/80-the-jake-smith/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runners-fm-6999305/80-the-jake-smith.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"79. The Berlin Half Marathon Recap","slug":"79-the-berlin-half-marathon-recap","published_at":"2026-04-01T01:00:00+00:00","page_url":"https://stenobird.com/podcast/runners-fm-6999305/79-the-berlin-half-marathon-recap","url":"https://shows.acast.com/runners-fm/episodes/79-the-berlin-half-marathon-recap","duration_seconds":6037,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runners-fm-6999305/episodes/79-the-berlin-half-marathon-recap/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runners-fm-6999305/79-the-berlin-half-marathon-recap.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"78. The Berlin HM race week","slug":"78-the-berlin-hm-race-week","published_at":"2026-03-25T02:00:00+00:00","page_url":"https://stenobird.com/podcast/runners-fm-6999305/78-the-berlin-hm-race-week","url":"https://shows.acast.com/runners-fm/episodes/78-the-berlin-hm-race-week","duration_seconds":5341,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runners-fm-6999305/episodes/78-the-berlin-hm-race-week/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runners-fm-6999305/78-the-berlin-hm-race-week.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"77. The Cooper Cawthra","slug":"77-the-cooper-cawthra","published_at":"2026-03-18T02:00:00+00:00","page_url":"https://stenobird.com/podcast/runners-fm-6999305/77-the-cooper-cawthra","url":"https://shows.acast.com/runners-fm/episodes/77-the-cooper-cawthra","duration_seconds":5276,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runners-fm-6999305/episodes/77-the-cooper-cawthra/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runners-fm-6999305/77-the-cooper-cawthra.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"76. The Kristine Eikrem","slug":"76-the-kristine-eikrem","published_at":"2026-03-11T02:00:00+00:00","page_url":"https://stenobird.com/podcast/runners-fm-6999305/76-the-kristine-eikrem","url":"https://shows.acast.com/runners-fm/episodes/76-the-kristine-eikrem","duration_seconds":6030,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runners-fm-6999305/episodes/76-the-kristine-eikrem/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runners-fm-6999305/76-the-kristine-eikrem.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"75. The 4th Q&A + Reunion","slug":"75-the-4th-q-a-reunion","published_at":"2026-03-04T02:00:00+00:00","page_url":"https://stenobird.com/podcast/runners-fm-6999305/75-the-4th-q-a-reunion","url":"https://shows.acast.com/runners-fm/episodes/75-the-4th-qa-reunion","duration_seconds":6256,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runners-fm-6999305/episodes/75-the-4th-q-a-reunion/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runners-fm-6999305/75-the-4th-q-a-reunion.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"74. The Jake Barraclough","slug":"74-the-jake-barraclough","published_at":"2026-02-25T02:00:00+00:00","page_url":"https://stenobird.com/podcast/runners-fm-6999305/74-the-jake-barraclough","url":"https://shows.acast.com/runners-fm/episodes/74-the-jake-barraclough","duration_seconds":3572,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runners-fm-6999305/episodes/74-the-jake-barraclough/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runners-fm-6999305/74-the-jake-barraclough.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"73. The Barcelona Half Marathon race reports with Jan Lukas Becker and Ben Felton","slug":"73-the-barcelona-half-marathon-race-reports-with-jan-lukas-becker-and-ben-felton","published_at":"2026-02-18T02:00:00+00:00","page_url":"https://stenobird.com/podcast/runners-fm-6999305/73-the-barcelona-half-marathon-race-reports-with-jan-lukas-becker-and-ben-felton","url":"https://shows.acast.com/runners-fm/episodes/73-the-barcelona-half-marathon-race-reports-with-jan-lukas-b","duration_seconds":3518,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runners-fm-6999305/episodes/73-the-barcelona-half-marathon-race-reports-with-jan-lukas-becker-and-ben-felton/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runners-fm-6999305/73-the-barcelona-half-marathon-race-reports-with-jan-lukas-becker-and-ben-felton.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"72. The Barcelona Half Marathon chat with Ben Felton","slug":"72-the-barcelona-half-marathon-chat-with-ben-felton","published_at":"2026-02-11T02:00:00+00:00","page_url":"https://stenobird.com/podcast/runners-fm-6999305/72-the-barcelona-half-marathon-chat-with-ben-felton","url":"https://shows.acast.com/runners-fm/episodes/72-the-barcelona-half-marathon-chat-with-ben-felton","duration_seconds":3299,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runners-fm-6999305/episodes/72-the-barcelona-half-marathon-chat-with-ben-felton/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runners-fm-6999305/72-the-barcelona-half-marathon-chat-with-ben-felton.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"71. The Half Marathon preparations","slug":"71-the-half-marathon-preparations","published_at":"2026-02-04T02:00:00+00:00","page_url":"https://stenobird.com/podcast/runners-fm-6999305/71-the-half-marathon-preparations","url":"https://shows.acast.com/runners-fm/episodes/71-the-half-marathon-preparations","duration_seconds":4352,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runners-fm-6999305/episodes/71-the-half-marathon-preparations/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runners-fm-6999305/71-the-half-marathon-preparations.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"70. The Alicante Trip","slug":"70-the-alicante-trip","published_at":"2026-01-28T02:00:00+00:00","page_url":"https://stenobird.com/podcast/runners-fm-6999305/70-the-alicante-trip","url":"https://shows.acast.com/runners-fm/episodes/70-the-alicante-trip","duration_seconds":3518,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runners-fm-6999305/episodes/70-the-alicante-trip/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runners-fm-6999305/70-the-alicante-trip.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"69. The Base Training with Mads","slug":"69-the-base-training-with-mads","published_at":"2026-01-21T01:00:00+00:00","page_url":"https://stenobird.com/podcast/runners-fm-6999305/69-the-base-training-with-mads","url":"https://shows.acast.com/runners-fm/episodes/69-the-base-training-with-mads","duration_seconds":5315,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runners-fm-6999305/episodes/69-the-base-training-with-mads/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runners-fm-6999305/69-the-base-training-with-mads.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"68. The Anton Gustafsson","slug":"68-the-anton-gustafsson","published_at":"2026-01-14T00:00:00+00:00","page_url":"https://stenobird.com/podcast/runners-fm-6999305/68-the-anton-gustafsson","url":"https://shows.acast.com/runners-fm/episodes/68-the-anton-gustafsson","duration_seconds":3641,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runners-fm-6999305/episodes/68-the-anton-gustafsson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runners-fm-6999305/68-the-anton-gustafsson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"67. The Past and the Future","slug":"67-the-past-and-the-future","published_at":"2026-01-08T23:05:00+00:00","page_url":"https://stenobird.com/podcast/runners-fm-6999305/67-the-past-and-the-future","url":"https://shows.acast.com/runners-fm/episodes/67-the-past-and-the-future","duration_seconds":8308,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runners-fm-6999305/episodes/67-the-past-and-the-future/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runners-fm-6999305/67-the-past-and-the-future.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"66. The Hendrik Pfeiffer","slug":"66-the-hendrik-pfeiffer","published_at":"2025-12-17T03:54:30+00:00","page_url":"https://stenobird.com/podcast/runners-fm-6999305/66-the-hendrik-pfeiffer","url":"https://shows.acast.com/runners-fm/episodes/66-the-hendrik-pfeiffer","duration_seconds":3424,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runners-fm-6999305/episodes/66-the-hendrik-pfeiffer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runners-fm-6999305/66-the-hendrik-pfeiffer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"65. The Valencia Report","slug":"65-the-valencia-report","published_at":"2025-12-10T01:30:00+00:00","page_url":"https://stenobird.com/podcast/runners-fm-6999305/65-the-valencia-report","url":"https://shows.acast.com/runners-fm/episodes/65-the-valencia-report","duration_seconds":4346,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runners-fm-6999305/episodes/65-the-valencia-report/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runners-fm-6999305/65-the-valencia-report.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"64. The Return of Matt Fox","slug":"64-the-return-of-matt-fox","published_at":"2025-12-03T00:00:00+00:00","page_url":"https://stenobird.com/podcast/runners-fm-6999305/64-the-return-of-matt-fox","url":"https://shows.acast.com/runners-fm/episodes/64-the-return-of-matt-fox","duration_seconds":4610,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runners-fm-6999305/episodes/64-the-return-of-matt-fox/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runners-fm-6999305/64-the-return-of-matt-fox.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}