{"podcast":{"title":"Runner's World Podcast","slug":"runner-s-world-podcast-1138366","podcast_index_feed_id":1138366,"rss_url":"https://feeds.megaphone.fm/THENATIONALMAGAZINECOMPANYLIMITED4156460529","website_url":"http://www.runnersworld.com/uk","image_url":"https://megaphone.imgix.net/podcasts/d7b143fa-7b1c-11ef-97ea-c32c11713e5b/image/7e2ac2da20e5ec04b591b6ff47183cfc.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Runner's World UK","episode_count":396,"summary":"The Runner's World podcast is your weekly dose of all things running. Hosted by Rick Pearson and Ben Hobson, we are here to inform and entertain with unique interviews, advice and in-depth discussions from celebrity guests, elite athletes, pro coaches, musicians, comedians and everyday runners, focusing on every element from the world of running.","last_synced_at":"2026-07-21T12:20:43.792535+00:00","page_url":"https://stenobird.com/podcast/runner-s-world-podcast-1138366"},"episode":{"title":"We share our greatest marathon tips and failings","slug":"we-share-our-greatest-marathon-tips-and-failings","published_at":"2026-04-21T03:20:00+00:00","page_url":"https://stenobird.com/podcast/runner-s-world-podcast-1138366/we-share-our-greatest-marathon-tips-and-failings","show_page_url":"https://stenobird.com/podcast/runner-s-world-podcast-1138366","url":"https://traffic.megaphone.fm/THENATIONALMAGAZINECOMPANYLIMITED7758418110.mp3?updated=1776767091","audio_url":"https://traffic.megaphone.fm/THENATIONALMAGAZINECOMPANYLIMITED7758418110.mp3?updated=1776767091","summary":"Rick and Ben are joined by Rachel and Joe and between them all, they've run quite a few marathons, so they're sharing all they know about about what to do and what not to do when it comes to running 26.2 miles successfully. We've got advice on how to fuel the race, why the heat can make all the difference, how to navigate the expo, supporting advice and more. Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Rick and Ben are joined by Rachel and Joe and between them all, they've run quite a few marathons, so they're sharing all they know about about what to do…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2227,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runner-s-world-podcast-1138366/episodes/we-share-our-greatest-marathon-tips-and-failings/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runner-s-world-podcast-1138366/we-share-our-greatest-marathon-tips-and-failings.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}