{"podcast":{"title":"Runner's World Podcast","slug":"runner-s-world-podcast-1138366","podcast_index_feed_id":1138366,"rss_url":"https://feeds.megaphone.fm/THENATIONALMAGAZINECOMPANYLIMITED4156460529","website_url":"http://www.runnersworld.com/uk","image_url":"https://megaphone.imgix.net/podcasts/d7b143fa-7b1c-11ef-97ea-c32c11713e5b/image/7e2ac2da20e5ec04b591b6ff47183cfc.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Runner's World UK","episode_count":396,"summary":"The Runner's World podcast is your weekly dose of all things running. Hosted by Rick Pearson and Ben Hobson, we are here to inform and entertain with unique interviews, advice and in-depth discussions from celebrity guests, elite athletes, pro coaches, musicians, comedians and everyday runners, focusing on every element from the world of running.","last_synced_at":"2026-07-21T12:20:43.792535+00:00","page_url":"https://stenobird.com/podcast/runner-s-world-podcast-1138366"},"episode":{"title":"Paul Tonkinson on being hit by dogs, running the MdS and why we need “emotion boxes” at every race","slug":"paul-tonkinson-on-being-hit-by-dogs-running-the-mds-and-why-we-need-emotion-boxes-at-every-race","published_at":"2026-05-19T03:20:00+00:00","page_url":"https://stenobird.com/podcast/runner-s-world-podcast-1138366/paul-tonkinson-on-being-hit-by-dogs-running-the-mds-and-why-we-need-emotion-boxes-at-every-race","show_page_url":"https://stenobird.com/podcast/runner-s-world-podcast-1138366","url":"https://traffic.megaphone.fm/THENATIONALMAGAZINECOMPANYLIMITED4709365633.mp3?updated=1779132131","audio_url":"https://traffic.megaphone.fm/THENATIONALMAGAZINECOMPANYLIMITED4709365633.mp3?updated=1779132131","summary":"Author and comedian Paul 'Tonky' Tonkinson joins us on the podcast this week to talk finding his running mojo again, why he needed to race the MdS (and what he thinks about the race), training incidents with dogs, writing his new book, why running will always be part of his life and more. Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Author and comedian Paul 'Tonky' Tonkinson joins us on the podcast this week to talk finding his running mojo again, why he needed to race the MdS (and wh…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2358,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runner-s-world-podcast-1138366/episodes/paul-tonkinson-on-being-hit-by-dogs-running-the-mds-and-why-we-need-emotion-boxes-at-every-race/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runner-s-world-podcast-1138366/paul-tonkinson-on-being-hit-by-dogs-running-the-mds-and-why-we-need-emotion-boxes-at-every-race.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}