{"podcast":{"title":"Runner's World Podcast","slug":"runner-s-world-podcast-1138366","podcast_index_feed_id":1138366,"rss_url":"https://feeds.megaphone.fm/THENATIONALMAGAZINECOMPANYLIMITED4156460529","website_url":"http://www.runnersworld.com/uk","image_url":"https://megaphone.imgix.net/podcasts/d7b143fa-7b1c-11ef-97ea-c32c11713e5b/image/7e2ac2da20e5ec04b591b6ff47183cfc.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Runner's World UK","episode_count":396,"summary":"The Runner's World podcast is your weekly dose of all things running. Hosted by Rick Pearson and Ben Hobson, we are here to inform and entertain with unique interviews, advice and in-depth discussions from celebrity guests, elite athletes, pro coaches, musicians, comedians and everyday runners, focusing on every element from the world of running.","last_synced_at":"2026-07-21T12:20:43.792535+00:00","page_url":"https://stenobird.com/podcast/runner-s-world-podcast-1138366"},"episode":{"title":"How to keep running as you get older","slug":"how-to-keep-running-as-you-get-older","published_at":"2026-05-12T03:20:00+00:00","page_url":"https://stenobird.com/podcast/runner-s-world-podcast-1138366/how-to-keep-running-as-you-get-older","show_page_url":"https://stenobird.com/podcast/runner-s-world-podcast-1138366","url":"https://traffic.megaphone.fm/THENATIONALMAGAZINECOMPANYLIMITED8478528575.mp3?updated=1778515074","audio_url":"https://traffic.megaphone.fm/THENATIONALMAGAZINECOMPANYLIMITED8478528575.mp3?updated=1778515074","summary":"He's written a book about ageing and running, so Damian Hall is back on the podcast to encourage us all to keep going as we age. We chat around the health benefits, but also how to continue to be competitive, the best approach to training, why the right attitude to age can make all the difference and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"He's written a book about ageing and running, so Damian Hall is back on the podcast to encourage us all to keep going as we age. We chat around the health…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2080,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runner-s-world-podcast-1138366/episodes/how-to-keep-running-as-you-get-older/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runner-s-world-podcast-1138366/how-to-keep-running-as-you-get-older.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}