{"podcast":{"title":"RUNcensored","slug":"runcensored-7134586","podcast_index_feed_id":7134586,"rss_url":"https://feeds.acast.com/public/shows/6751ae72927df756c17cbd10","website_url":"https://shows.acast.com/runcensored","image_url":"https://assets.pippa.io/shows/6751ae72927df756c17cbd10/1734972234722-caa7f094-e31f-4de4-9763-37e1033c2ef0.jpeg","author":"RUNcensored","episode_count":78,"summary":"The RUNcensored Podcast with Gary House and Ben Mounsey Produced by Chris Davies, Eastwood Media www.eastwood-media.co.uk Welcome to RUNcensored — the no-nonsense running podcast where chaos reigns, the laughs are real, and nothing is off-limits. Hosted by trail runner and coach Gary House and fell running legend Ben Mounsey , this weekly show is packed with unfiltered stories, bold opinions, and brutally honest banter . Whether it’s a world record at the London Marathon or a meltdown halfway up a mountain, Gary and Ben tackle the highs and lows of running with humour, heart, and zero ego . If you’re into trail running, ultrarunning, fell races , or just enjoy hearing two mates take the mick out of running culture — this is your new favourite podcast. What to expect: • Trail tales & race fails – from DNFs to daft ideas that somehow worked • Epic guests – including elite athletes, adventurers, and everyday legends • Hot takes & debates – hydration vests at 5Ks? Robot marathons? We’ve got thoughts • Community questions – funny, weird, relatable Q&As from listeners • Gear & training chat – occasionally useful, often ridiculous • Unfiltered conversations – running, life, mental health…","last_synced_at":"2026-06-23T14:20:34.359668+00:00","page_url":"https://stenobird.com/podcast/runcensored-7134586"},"episode":{"title":"EP74 - Centurion South Downs Way 100 mile (records smashed)","slug":"ep74-centurion-south-downs-way-100-mile-records-smashed","published_at":"2026-06-16T11:40:07+00:00","page_url":"https://stenobird.com/podcast/runcensored-7134586/ep74-centurion-south-downs-way-100-mile-records-smashed","show_page_url":"https://stenobird.com/podcast/runcensored-7134586","url":"https://shows.acast.com/runcensored/episodes/ep74","audio_url":"https://sphinx.acast.com/p/open/s/6751ae72927df756c17cbd10/e/6a313442d54529738e957851/media.mp3","summary":"Records smashed, mountain champs & Nike ACG on the fells 🎙️ This week on RUNcensored we’re covering a bit of everything from the world of trail and mountain running. We head behind the scenes at the Centurion South Downs Way 100 — talking about what it’s really like creating media at a 100-mile race, capturing the suffering, the emotion, and the moments that tell the real story. And this year delivered something special… records were smashed in both the men’s and women’s races, with performances that raised the bar once again. We also chat about the recent European Mountain Running Championships, what stood out from the racing, and where the sport is heading. Plus, we get out on the fells with Nike ACG, testing kit in the environment it was made for and talking about the crossover between outdoor culture, performance and mountain running. Another episode of RUNcensored — the unfiltered side of the trails. RUNcensored Podcast  🎙 The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running. 🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod 📩 Get in touch: gary@houserunningclub.com Produced by Chris Davies, Eastwood Media www.eastwood-media.co.uk Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Records smashed, mountain champs & Nike ACG on the fells 🎙️ This week on RUNcensored we’re covering a bit of everything from the world of trail and mo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3163,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runcensored-7134586/episodes/ep74-centurion-south-downs-way-100-mile-records-smashed/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runcensored-7134586/ep74-centurion-south-downs-way-100-mile-records-smashed.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}