{"podcast":{"title":"RUNcensored","slug":"runcensored-7134586","podcast_index_feed_id":7134586,"rss_url":"https://feeds.acast.com/public/shows/6751ae72927df756c17cbd10","website_url":"https://shows.acast.com/runcensored","image_url":"https://assets.pippa.io/shows/6751ae72927df756c17cbd10/1734972234722-caa7f094-e31f-4de4-9763-37e1033c2ef0.jpeg","author":"RUNcensored","episode_count":78,"summary":"The RUNcensored Podcast with Gary House and Ben Mounsey Produced by Chris Davies, Eastwood Media www.eastwood-media.co.uk Welcome to RUNcensored — the no-nonsense running podcast where chaos reigns, the laughs are real, and nothing is off-limits. Hosted by trail runner and coach Gary House and fell running legend Ben Mounsey , this weekly show is packed with unfiltered stories, bold opinions, and brutally honest banter . Whether it’s a world record at the London Marathon or a meltdown halfway up a mountain, Gary and Ben tackle the highs and lows of running with humour, heart, and zero ego . If you’re into trail running, ultrarunning, fell races , or just enjoy hearing two mates take the mick out of running culture — this is your new favourite podcast. What to expect: • Trail tales & race fails – from DNFs to daft ideas that somehow worked • Epic guests – including elite athletes, adventurers, and everyday legends • Hot takes & debates – hydration vests at 5Ks? Robot marathons? We’ve got thoughts • Community questions – funny, weird, relatable Q&As from listeners • Gear & training chat – occasionally useful, often ridiculous • Unfiltered conversations – running, life, mental health…","last_synced_at":"2026-06-23T14:20:34.359668+00:00","page_url":"https://stenobird.com/podcast/runcensored-7134586"},"episode":{"title":"EP65 – Nasal Strips, Dirty Runners & VK Training | Chat GBT Running Q&A","slug":"ep65-nasal-strips-dirty-runners-vk-training-chat-gbt-running-q-a","published_at":"2026-03-24T05:51:00+00:00","page_url":"https://stenobird.com/podcast/runcensored-7134586/ep65-nasal-strips-dirty-runners-vk-training-chat-gbt-running-q-a","show_page_url":"https://stenobird.com/podcast/runcensored-7134586","url":"https://shows.acast.com/runcensored/episodes/ep65-chat-gbt","audio_url":"https://sphinx.acast.com/p/open/s/6751ae72927df756c17cbd10/e/69bfaafd007cdcf83f552850/media.mp3","summary":"How dirty is too dirty after a race? And would you really go straight from a fell run to a wedding without showering? In this Chat GBT episode (Gary Ben Trails), we answer your questions - from whether performance nasal strips actually work, to wearing new shoes straight out of the box, and what it really takes to train for VKs (Vertical Kilometre races). It quickly descends into some properly grim stories from the trail and fell running world - including fell runner James Logue’s infamous towel that’s somehow survived decades without seeing a wash. We also get into running icks, Ben’s chaotic messaging habits across every platform going, apps beyond Strava like MapRun and Navi Tabi, and finish with a Top 5 guilty pleasures in running list that gets weird fast. Unfiltered, honest, and exactly what you’ve come to expect from RUNcensored. #running #trailrunning #fellrunning #ultrarunning #podcast #runningcommunity #VKtraining #Strava #MapRun #NaviTabi #RUNcensored RUNcensored Podcast  🎙 The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running. 🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod 📩 Get in touch: gary@houserunningclub.com Produced by Chris Davies, Eastwood Media www.eastwood-media.co.uk Hosted on Acast. See acast.com/privacy for more information.","meta_description":"How dirty is too dirty after a race? And would you really go straight from a fell run to a wedding without showering? In this Chat GBT episode (Gary Ben T…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3292,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runcensored-7134586/episodes/ep65-nasal-strips-dirty-runners-vk-training-chat-gbt-running-q-a/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runcensored-7134586/ep65-nasal-strips-dirty-runners-vk-training-chat-gbt-running-q-a.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}