{"podcast":{"title":"RUNcensored","slug":"runcensored-7134586","podcast_index_feed_id":7134586,"rss_url":"https://feeds.acast.com/public/shows/6751ae72927df756c17cbd10","website_url":"https://shows.acast.com/runcensored","image_url":"https://assets.pippa.io/shows/6751ae72927df756c17cbd10/1734972234722-caa7f094-e31f-4de4-9763-37e1033c2ef0.jpeg","author":"RUNcensored","episode_count":78,"summary":"The RUNcensored Podcast with Gary House and Ben Mounsey Produced by Chris Davies, Eastwood Media www.eastwood-media.co.uk Welcome to RUNcensored — the no-nonsense running podcast where chaos reigns, the laughs are real, and nothing is off-limits. Hosted by trail runner and coach Gary House and fell running legend Ben Mounsey , this weekly show is packed with unfiltered stories, bold opinions, and brutally honest banter . Whether it’s a world record at the London Marathon or a meltdown halfway up a mountain, Gary and Ben tackle the highs and lows of running with humour, heart, and zero ego . If you’re into trail running, ultrarunning, fell races , or just enjoy hearing two mates take the mick out of running culture — this is your new favourite podcast. What to expect: • Trail tales & race fails – from DNFs to daft ideas that somehow worked • Epic guests – including elite athletes, adventurers, and everyday legends • Hot takes & debates – hydration vests at 5Ks? Robot marathons? We’ve got thoughts • Community questions – funny, weird, relatable Q&As from listeners • Gear & training chat – occasionally useful, often ridiculous • Unfiltered conversations – running, life, mental health…","last_synced_at":"2026-06-23T14:20:34.359668+00:00","page_url":"https://stenobird.com/podcast/runcensored-7134586"},"episodes":[{"title":"EP75 - Will Anyone Ever Break This Record? The King of Kilnsey - Mick Hawkins","slug":"ep75-will-anyone-ever-break-this-record-the-king-of-kilnsey-mick-hawkins","published_at":"2026-06-23T04:51:00+00:00","page_url":"https://stenobird.com/podcast/runcensored-7134586/ep75-will-anyone-ever-break-this-record-the-king-of-kilnsey-mick-hawkins","url":"https://shows.acast.com/runcensored/episodes/ep75","duration_seconds":5250,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runcensored-7134586/episodes/ep75-will-anyone-ever-break-this-record-the-king-of-kilnsey-mick-hawkins/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runcensored-7134586/ep75-will-anyone-ever-break-this-record-the-king-of-kilnsey-mick-hawkins.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP74 - Centurion South Downs Way 100 mile (records smashed)","slug":"ep74-centurion-south-downs-way-100-mile-records-smashed","published_at":"2026-06-16T11:40:07+00:00","page_url":"https://stenobird.com/podcast/runcensored-7134586/ep74-centurion-south-downs-way-100-mile-records-smashed","url":"https://shows.acast.com/runcensored/episodes/ep74","duration_seconds":3163,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runcensored-7134586/episodes/ep74-centurion-south-downs-way-100-mile-records-smashed/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runcensored-7134586/ep74-centurion-south-downs-way-100-mile-records-smashed.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP73 - What Happens Behind the Scenes of an Elite Trail Running Team? ASICS Basecamp","slug":"ep73-what-happens-behind-the-scenes-of-an-elite-trail-running-team-asics-basecamp","published_at":"2026-06-02T04:51:00+00:00","page_url":"https://stenobird.com/podcast/runcensored-7134586/ep73-what-happens-behind-the-scenes-of-an-elite-trail-running-team-asics-basecamp","url":"https://shows.acast.com/runcensored/episodes/ep73","duration_seconds":2799,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runcensored-7134586/episodes/ep73-what-happens-behind-the-scenes-of-an-elite-trail-running-team-asics-basecamp/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runcensored-7134586/ep73-what-happens-behind-the-scenes-of-an-elite-trail-running-team-asics-basecamp.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP72 -  Mel Sykes returns to share all about Ultra Trail Snowdonia by UTMB","slug":"ep72-mel-sykes-returns-to-share-all-about-ultra-trail-snowdonia-by-utmb","published_at":"2026-05-26T03:00:00+00:00","page_url":"https://stenobird.com/podcast/runcensored-7134586/ep72-mel-sykes-returns-to-share-all-about-ultra-trail-snowdonia-by-utmb","url":"https://shows.acast.com/runcensored/episodes/ep72-mel-sykes-returns-to-share-all-about-ultra-trail-snowdo","duration_seconds":3947,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runcensored-7134586/episodes/ep72-mel-sykes-returns-to-share-all-about-ultra-trail-snowdonia-by-utmb/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runcensored-7134586/ep72-mel-sykes-returns-to-share-all-about-ultra-trail-snowdonia-by-utmb.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP71 - London Marathon Hype, Nike Controversy & Pub Strava Segments","slug":"ep71-london-marathon-hype-nike-controversy-pub-strava-segments","published_at":"2026-05-12T04:49:00+00:00","page_url":"https://stenobird.com/podcast/runcensored-7134586/ep71-london-marathon-hype-nike-controversy-pub-strava-segments","url":"https://shows.acast.com/runcensored/episodes/ep71-of-the-runcensored-trail-ultra-running-podcast","duration_seconds":4401,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runcensored-7134586/episodes/ep71-london-marathon-hype-nike-controversy-pub-strava-segments/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runcensored-7134586/ep71-london-marathon-hype-nike-controversy-pub-strava-segments.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP70 - Are £40 Lidl carbon running shoes any good?","slug":"ep70-are-40-lidl-carbon-running-shoes-any-good","published_at":"2026-05-05T04:50:00+00:00","page_url":"https://stenobird.com/podcast/runcensored-7134586/ep70-are-40-lidl-carbon-running-shoes-any-good","url":"https://shows.acast.com/runcensored/episodes/ep70-of-the-runcensored-trail-running-podcast","duration_seconds":5014,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runcensored-7134586/episodes/ep70-are-40-lidl-carbon-running-shoes-any-good/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runcensored-7134586/ep70-are-40-lidl-carbon-running-shoes-any-good.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP69 - Inside The Fellsman: Britain’s Most Historic Trail Running Ultra?","slug":"ep69-inside-the-fellsman-britain-s-most-historic-trail-running-ultra","published_at":"2026-04-28T04:46:04+00:00","page_url":"https://stenobird.com/podcast/runcensored-7134586/ep69-inside-the-fellsman-britain-s-most-historic-trail-running-ultra","url":"https://shows.acast.com/runcensored/episodes/ep69-of-the-runcensored-podcast","duration_seconds":3531,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runcensored-7134586/episodes/ep69-inside-the-fellsman-britain-s-most-historic-trail-running-ultra/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runcensored-7134586/ep69-inside-the-fellsman-britain-s-most-historic-trail-running-ultra.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP68 - Community Over Competition? SheUltra™ & Real Running Talk","slug":"ep68-community-over-competition-sheultra-real-running-talk","published_at":"2026-04-21T04:51:00+00:00","page_url":"https://stenobird.com/podcast/runcensored-7134586/ep68-community-over-competition-sheultra-real-running-talk","url":"https://shows.acast.com/runcensored/episodes/episode-68-of-the-runcensored-podcast","duration_seconds":4006,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runcensored-7134586/episodes/ep68-community-over-competition-sheultra-real-running-talk/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runcensored-7134586/ep68-community-over-competition-sheultra-real-running-talk.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP67 - London Marathon Scandal and Top 5 Sports Docs you need to watch","slug":"ep67-london-marathon-scandal-and-top-5-sports-docs-you-need-to-watch","published_at":"2026-04-07T04:44:12+00:00","page_url":"https://stenobird.com/podcast/runcensored-7134586/ep67-london-marathon-scandal-and-top-5-sports-docs-you-need-to-watch","url":"https://shows.acast.com/runcensored/episodes/episode-67-of-the-runcensored-podcast","duration_seconds":3566,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runcensored-7134586/episodes/ep67-london-marathon-scandal-and-top-5-sports-docs-you-need-to-watch/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runcensored-7134586/ep67-london-marathon-scandal-and-top-5-sports-docs-you-need-to-watch.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP66 - Ourea Events Collapse, Roadkill Kebabs & Trail Running Talk","slug":"ep66-ourea-events-collapse-roadkill-kebabs-trail-running-talk","published_at":"2026-03-31T04:49:00+00:00","page_url":"https://stenobird.com/podcast/runcensored-7134586/ep66-ourea-events-collapse-roadkill-kebabs-trail-running-talk","url":"https://shows.acast.com/runcensored/episodes/episode-66-of-the-runcensored-podcast","duration_seconds":4215,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runcensored-7134586/episodes/ep66-ourea-events-collapse-roadkill-kebabs-trail-running-talk/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runcensored-7134586/ep66-ourea-events-collapse-roadkill-kebabs-trail-running-talk.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP65 – Nasal Strips, Dirty Runners & VK Training | Chat GBT Running Q&A","slug":"ep65-nasal-strips-dirty-runners-vk-training-chat-gbt-running-q-a","published_at":"2026-03-24T05:51:00+00:00","page_url":"https://stenobird.com/podcast/runcensored-7134586/ep65-nasal-strips-dirty-runners-vk-training-chat-gbt-running-q-a","url":"https://shows.acast.com/runcensored/episodes/ep65-chat-gbt","duration_seconds":3292,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runcensored-7134586/episodes/ep65-nasal-strips-dirty-runners-vk-training-chat-gbt-running-q-a/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runcensored-7134586/ep65-nasal-strips-dirty-runners-vk-training-chat-gbt-running-q-a.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP64 - The Man Behind Dot Watching | OpenTracking, The Spine Race & Trail Safety","slug":"ep64-the-man-behind-dot-watching-opentracking-the-spine-race-trail-safety","published_at":"2026-03-17T05:51:00+00:00","page_url":"https://stenobird.com/podcast/runcensored-7134586/ep64-the-man-behind-dot-watching-opentracking-the-spine-race-trail-safety","url":"https://shows.acast.com/runcensored/episodes/ep64-the-man-behind-dot-watching-opentracking-the-spine-race","duration_seconds":5813,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runcensored-7134586/episodes/ep64-the-man-behind-dot-watching-opentracking-the-spine-race-trail-safety/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runcensored-7134586/ep64-the-man-behind-dot-watching-opentracking-the-spine-race-trail-safety.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP63 - Behind the Scenes at Transgrancanaria & Route Controversy for Ultra Trail Snowdonia","slug":"ep63-behind-the-scenes-at-transgrancanaria-route-controversy-for-ultra-trail-snowdonia","published_at":"2026-03-10T05:50:00+00:00","page_url":"https://stenobird.com/podcast/runcensored-7134586/ep63-behind-the-scenes-at-transgrancanaria-route-controversy-for-ultra-trail-snowdonia","url":"https://shows.acast.com/runcensored/episodes/ep63","duration_seconds":5577,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runcensored-7134586/episodes/ep63-behind-the-scenes-at-transgrancanaria-route-controversy-for-ultra-trail-snowdonia/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runcensored-7134586/ep63-behind-the-scenes-at-transgrancanaria-route-controversy-for-ultra-trail-snowdonia.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"CLASSIC CLIPS Nigel Richards, the mindset tricks that changed running forever!","slug":"classic-clips-nigel-richards-the-mindset-tricks-that-changed-running-forever","published_at":"2026-03-06T06:00:00+00:00","page_url":"https://stenobird.com/podcast/runcensored-7134586/classic-clips-nigel-richards-the-mindset-tricks-that-changed-running-forever","url":"https://shows.acast.com/runcensored/episodes/classic-clips-nigel-richards-the-mindset-tricks-that-changed","duration_seconds":720,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runcensored-7134586/episodes/classic-clips-nigel-richards-the-mindset-tricks-that-changed-running-forever/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runcensored-7134586/classic-clips-nigel-richards-the-mindset-tricks-that-changed-running-forever.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP62 - Winter Olympic Stories, Best Freebies & Top 5 Lists: ChatGBT Puts Ben & Gary to the Test","slug":"ep62-winter-olympic-stories-best-freebies-top-5-lists-chatgbt-puts-ben-gary-to-the-test","published_at":"2026-03-03T05:51:54+00:00","page_url":"https://stenobird.com/podcast/runcensored-7134586/ep62-winter-olympic-stories-best-freebies-top-5-lists-chatgbt-puts-ben-gary-to-the-test","url":"https://shows.acast.com/runcensored/episodes/ep62-chat-gb-trail-running","duration_seconds":4277,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runcensored-7134586/episodes/ep62-winter-olympic-stories-best-freebies-top-5-lists-chatgbt-puts-ben-gary-to-the-test/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runcensored-7134586/ep62-winter-olympic-stories-best-freebies-top-5-lists-chatgbt-puts-ben-gary-to-the-test.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"CLASSIC CLIPS Danny Andrews, better known to the internet as the “Fish and Rice Cakes Guy.”","slug":"classic-clips-danny-andrews-better-known-to-the-internet-as-the-fish-and-rice-cakes-guy","published_at":"2026-02-27T06:00:00+00:00","page_url":"https://stenobird.com/podcast/runcensored-7134586/classic-clips-danny-andrews-better-known-to-the-internet-as-the-fish-and-rice-cakes-guy","url":"https://shows.acast.com/runcensored/episodes/classic-clips-danny-andrews-better-known-to-the-internet-as","duration_seconds":557,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runcensored-7134586/episodes/classic-clips-danny-andrews-better-known-to-the-internet-as-the-fish-and-rice-cakes-guy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runcensored-7134586/classic-clips-danny-andrews-better-known-to-the-internet-as-the-fish-and-rice-cakes-guy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP61 - What Happens Behind the Scenes of The Montane Winter Spine Race?","slug":"ep61-what-happens-behind-the-scenes-of-the-montane-winter-spine-race","published_at":"2026-02-24T05:49:00+00:00","page_url":"https://stenobird.com/podcast/runcensored-7134586/ep61-what-happens-behind-the-scenes-of-the-montane-winter-spine-race","url":"https://shows.acast.com/runcensored/episodes/ep61","duration_seconds":4829,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runcensored-7134586/episodes/ep61-what-happens-behind-the-scenes-of-the-montane-winter-spine-race/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runcensored-7134586/ep61-what-happens-behind-the-scenes-of-the-montane-winter-spine-race.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP60 - How to stay safe out running","slug":"ep60-how-to-stay-safe-out-running","published_at":"2026-02-17T05:52:00+00:00","page_url":"https://stenobird.com/podcast/runcensored-7134586/ep60-how-to-stay-safe-out-running","url":"https://shows.acast.com/runcensored/episodes/ep60-runcensored-podcast","duration_seconds":5189,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runcensored-7134586/episodes/ep60-how-to-stay-safe-out-running/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runcensored-7134586/ep60-how-to-stay-safe-out-running.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP59 - From Yellow Stickered Bargains to Upcoming Race Plans - the lads go feral in Chat GBT","slug":"ep59-from-yellow-stickered-bargains-to-upcoming-race-plans-the-lads-go-feral-in-chat-gbt","published_at":"2026-02-10T05:51:00+00:00","page_url":"https://stenobird.com/podcast/runcensored-7134586/ep59-from-yellow-stickered-bargains-to-upcoming-race-plans-the-lads-go-feral-in-chat-gbt","url":"https://shows.acast.com/runcensored/episodes/ep59-runcensored-chatgbt","duration_seconds":3560,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runcensored-7134586/episodes/ep59-from-yellow-stickered-bargains-to-upcoming-race-plans-the-lads-go-feral-in-chat-gbt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runcensored-7134586/ep59-from-yellow-stickered-bargains-to-upcoming-race-plans-the-lads-go-feral-in-chat-gbt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP58 - From 300 Hats to UTMB Glory | VÅGA","slug":"ep58-from-300-hats-to-utmb-glory-v-ga","published_at":"2026-02-03T05:51:00+00:00","page_url":"https://stenobird.com/podcast/runcensored-7134586/ep58-from-300-hats-to-utmb-glory-v-ga","url":"https://shows.acast.com/runcensored/episodes/ep58runcensored-podcast-ellis-from-vaga","duration_seconds":5506,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runcensored-7134586/episodes/ep58-from-300-hats-to-utmb-glory-v-ga/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runcensored-7134586/ep58-from-300-hats-to-utmb-glory-v-ga.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP57 - I’d Rather Set Myself on Fire Than DNF","slug":"ep57-i-d-rather-set-myself-on-fire-than-dnf","published_at":"2026-01-27T05:52:00+00:00","page_url":"https://stenobird.com/podcast/runcensored-7134586/ep57-i-d-rather-set-myself-on-fire-than-dnf","url":"https://shows.acast.com/runcensored/episodes/ep57-runcensored-podcast-with-ellis-from-vaga","duration_seconds":4050,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runcensored-7134586/episodes/ep57-i-d-rather-set-myself-on-fire-than-dnf/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runcensored-7134586/ep57-i-d-rather-set-myself-on-fire-than-dnf.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP56 - 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