{"podcast":{"title":"Run With It","slug":"run-with-it-6958635","podcast_index_feed_id":6958635,"rss_url":"https://feed.podbean.com/runwithitpod/feed.xml","website_url":"https://runwithitpod.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18886725/RUN_WITH_IT_5x_nwuirk.png","author":"Elise Beacom","episode_count":78,"summary":"Run with it is a running podcast with a human face. The running boom is here, and host Elise Beacom is determined to find out who’s behind the hype. Often playful, sometimes serious, this show explores juicy topics with the most influential people in running. Each week, Elise interviews a guest shaping running culture in unique ways, whether as a sports journalist, a professional runner, a coach, or a leader of a community run club.","last_synced_at":"2026-06-21T02:17:46.248166+00:00","page_url":"https://stenobird.com/podcast/run-with-it-6958635"},"episode":{"title":"Sole Sisters - 21: Alice goes sub-3!","slug":"sole-sisters-21-alice-goes-sub-3","published_at":"2025-12-18T18:01:00+00:00","page_url":"https://stenobird.com/podcast/run-with-it-6958635/sole-sisters-21-alice-goes-sub-3","show_page_url":"https://stenobird.com/podcast/run-with-it-6958635","url":"https://runwithitpod.podbean.com/e/sole-sisters-21-alice-goes-sub-3/","audio_url":"https://mcdn.podbean.com/mf/web/ib3en5wccfksv2kt/SoleSisters21.mp3","summary":"Alice and Elise are back on Sole Sisters with a very important update: Alice Baquie is now a sub-3 marathoner! AB ran 2:58:33 at Valencia Marathon last Sunday, and it was tough going but she gritted it out all the way to the blue carpet. A potted history of race week includes hours spent perusing Aldi (apologies for harping on about this throughout the pod), stolen race shoes and elite-level commitment to carbohydrates both before and during AB’s stellar run. This episode is a fun-filled debrief of a gutsy marathon day, plus all the lessons you learn only once you’ve survived 42.2km. Enjoy! -- Subscribe to Run With It wherever you get your podcasts, so you don’t miss a thing! -- Follow us on Instagram: @runwithit.pod @alicebaquie @elisebeacom -- Intro/outro music by Dan Beacom Graphic design by Kate Scheer","meta_description":"Alice and Elise are back on Sole Sisters with a very important update: Alice Baquie is now a sub-3 marathoner! AB ran 2:58:33 at Valencia Marathon last Su…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3960,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/run-with-it-6958635/episodes/sole-sisters-21-alice-goes-sub-3/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/run-with-it-6958635/sole-sisters-21-alice-goes-sub-3.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}