{"podcast":{"title":"Run Till You're done","slug":"run-till-you-re-done-6712963","podcast_index_feed_id":6712963,"rss_url":"https://anchor.fm/s/ee683f14/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/runtillyourdone","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39898093/39898093-1701519260898-be8263fe04daf.jpg","author":"Mike Raffan and Nikki Sheridan","episode_count":91,"summary":"Run Till You’re Done is a running‑focused podcast hosted by Mike Raffan and Nikki Sheridan. The show is “all about runners”, featuring informative and entertaining interviews with people from across the running community. Guests include everyday runners, ultrarunners, marathoners, coaches, record‑setters, and individuals with unique or inspiring running journeys. Episodes often explore: Personal running stories and motivation Race experiences (from parkruns to ultras) Training insights and running adventures Community aspects of the sport, challenges, successes, and lifestyle around running","last_synced_at":"2026-07-23T22:17:43.140277+00:00","page_url":"https://stenobird.com/podcast/run-till-you-re-done-6712963"},"episode":{"title":"Post Rasselbock Sherwood pines catch-up","slug":"post-rasselbock-sherwood-pines-catch-up","published_at":"2026-03-31T06:22:40+00:00","page_url":"https://stenobird.com/podcast/run-till-you-re-done-6712963/post-rasselbock-sherwood-pines-catch-up","show_page_url":"https://stenobird.com/podcast/run-till-you-re-done-6712963","url":"https://podcasters.spotify.com/pod/show/runtillyourdone/episodes/Post-Rasselbock-Sherwood-pines-catch-up-e3h78t2","audio_url":"https://anchor.fm/s/ee683f14/podcast/play/117727586/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-31%2F421103109-44100-2-5f15c37ff8721.mp3","summary":"Mike has been racing in Rasselbock Sherwood pines Backyard ultra but things didn't go to plan.... just the two of us catching up with what happened.","meta_description":"Mike has been racing in Rasselbock Sherwood pines Backyard ultra but things didn't go to plan.... just the two of us catching up with what happened.","key_points":[],"chapters":[],"topics":[],"duration_seconds":3694,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/run-till-you-re-done-6712963/episodes/post-rasselbock-sherwood-pines-catch-up/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/run-till-you-re-done-6712963/post-rasselbock-sherwood-pines-catch-up.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}