{"podcast":{"title":"Run Till You're done","slug":"run-till-you-re-done-6712963","podcast_index_feed_id":6712963,"rss_url":"https://anchor.fm/s/ee683f14/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/runtillyourdone","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39898093/39898093-1701519260898-be8263fe04daf.jpg","author":"Mike Raffan and Nikki Sheridan","episode_count":91,"summary":"Run Till You’re Done is a running‑focused podcast hosted by Mike Raffan and Nikki Sheridan. The show is “all about runners”, featuring informative and entertaining interviews with people from across the running community. Guests include everyday runners, ultrarunners, marathoners, coaches, record‑setters, and individuals with unique or inspiring running journeys. Episodes often explore: Personal running stories and motivation Race experiences (from parkruns to ultras) Training insights and running adventures Community aspects of the sport, challenges, successes, and lifestyle around running","last_synced_at":"2026-07-23T22:17:43.140277+00:00","page_url":"https://stenobird.com/podcast/run-till-you-re-done-6712963"},"episode":{"title":"Interview with Ross Beveridge","slug":"interview-with-ross-beveridge","published_at":"2026-01-21T08:48:15+00:00","page_url":"https://stenobird.com/podcast/run-till-you-re-done-6712963/interview-with-ross-beveridge","show_page_url":"https://stenobird.com/podcast/run-till-you-re-done-6712963","url":"https://podcasters.spotify.com/pod/show/runtillyourdone/episodes/Interview-with-Ross-Beveridge-e3dvfei","audio_url":"https://anchor.fm/s/ee683f14/podcast/play/114326418/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-21%2F416539536-44100-2-fdb90f5a1bb6.mp3","summary":"Fresh from the Winter Spine Race, this episode is as raw as it gets.Ross Beveridge joins us straight off the trail—body battered, mind still somewhere between checkpoints. No polished reflections. No Instagram gloss. Just an honest, unfiltered look at what it really takes to finish one of the toughest races on the planet.We talk frozen lows, mental dark spots, problem-solving when everything hurts, and what happens in those long hours when quitting feels logical. Ross breaks down how he kept moving forward when the race stopped being about running and became about survival.If you want the Spine while it’s still fresh, Raw and unfiltered—before the stories soften—this is it.","meta_description":"Fresh from the Winter Spine Race, this episode is as raw as it gets.Ross Beveridge joins us straight off the trail—body battered, mind still somewhere bet…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5824,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/run-till-you-re-done-6712963/episodes/interview-with-ross-beveridge/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/run-till-you-re-done-6712963/interview-with-ross-beveridge.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}