{"podcast":{"title":"Run Till You're done","slug":"run-till-you-re-done-6712963","podcast_index_feed_id":6712963,"rss_url":"https://anchor.fm/s/ee683f14/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/runtillyourdone","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39898093/39898093-1701519260898-be8263fe04daf.jpg","author":"Mike Raffan and Nikki Sheridan","episode_count":91,"summary":"Run Till You’re Done is a running‑focused podcast hosted by Mike Raffan and Nikki Sheridan. The show is “all about runners”, featuring informative and entertaining interviews with people from across the running community. Guests include everyday runners, ultrarunners, marathoners, coaches, record‑setters, and individuals with unique or inspiring running journeys. Episodes often explore: Personal running stories and motivation Race experiences (from parkruns to ultras) Training insights and running adventures Community aspects of the sport, challenges, successes, and lifestyle around running","last_synced_at":"2026-07-23T22:17:43.140277+00:00","page_url":"https://stenobird.com/podcast/run-till-you-re-done-6712963"},"episode":{"title":"Interview with Ian Morgan","slug":"interview-with-ian-morgan","published_at":"2026-01-08T10:56:18+00:00","page_url":"https://stenobird.com/podcast/run-till-you-re-done-6712963/interview-with-ian-morgan","show_page_url":"https://stenobird.com/podcast/run-till-you-re-done-6712963","url":"https://podcasters.spotify.com/pod/show/runtillyourdone/episodes/Interview-with-Ian-Morgan-e3dbq3g","audio_url":"https://anchor.fm/s/ee683f14/podcast/play/113681968/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-8%2F415718206-44100-2-1a302663af7bb.mp3","summary":"In this episode of Run Till You’re Done, we sit down with Ian Morgan — an ultra-runner who didn’t lace up his first pair of running shoes until his 40s. Since then, Ian has tackled some of the toughest races on the planet, from the legendary UTMB series to the rugged terrains of Chile and Spain, where he now splits his time.Ian has built a global following by being brutally honest about the highs, lows, and sheer madness of ultra-running. He’s not just an athlete — he’s a coach, storyteller, and adventurer who proves that it’s never too late to rewrite your limits.We talk about:How Ian went from zero running experience to conquering ultra-marathonsThe mental and physical battles behind extreme endurance eventsWhy vulnerability and authenticity matter in the running communityPractical advice for anyone looking to start (or level up) their running journeyIf you’ve ever thought, “I’m too old” or “It’s too late”, this conversation will change your mind.","meta_description":"In this episode of Run Till You’re Done, we sit down with Ian Morgan — an ultra-runner who didn’t lace up his first pair of running shoes until his 40s. S…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4405,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/run-till-you-re-done-6712963/episodes/interview-with-ian-morgan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/run-till-you-re-done-6712963/interview-with-ian-morgan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}