{"podcast":{"title":"Run Till You're done","slug":"run-till-you-re-done-6712963","podcast_index_feed_id":6712963,"rss_url":"https://anchor.fm/s/ee683f14/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/runtillyourdone","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39898093/39898093-1701519260898-be8263fe04daf.jpg","author":"Mike Raffan and Nikki Sheridan","episode_count":91,"summary":"Run Till You’re Done is a running‑focused podcast hosted by Mike Raffan and Nikki Sheridan. The show is “all about runners”, featuring informative and entertaining interviews with people from across the running community. Guests include everyday runners, ultrarunners, marathoners, coaches, record‑setters, and individuals with unique or inspiring running journeys. Episodes often explore: Personal running stories and motivation Race experiences (from parkruns to ultras) Training insights and running adventures Community aspects of the sport, challenges, successes, and lifestyle around running","last_synced_at":"2026-07-23T22:17:43.140277+00:00","page_url":"https://stenobird.com/podcast/run-till-you-re-done-6712963"},"episode":{"title":"Interview with Howard Dracup","slug":"interview-with-howard-dracup","published_at":"2026-01-19T09:58:11+00:00","page_url":"https://stenobird.com/podcast/run-till-you-re-done-6712963/interview-with-howard-dracup","show_page_url":"https://stenobird.com/podcast/run-till-you-re-done-6712963","url":"https://podcasters.spotify.com/pod/show/runtillyourdone/episodes/Interview-with-Howard-Dracup-e3ds1b7","audio_url":"https://anchor.fm/s/ee683f14/podcast/play/114213671/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-19%2F416394366-44100-2-fc8deb72dac0a.mp3","summary":"Today on Run Till You’re Done, we’re joined by an ultra‑runner known not just for chasing his own limits, but for helping others push past theirs. He is well known for assisting on many an FKT, a coach and has massive passion for the hills! Today on the show we welcome Howard Dracup!","meta_description":"Today on Run Till You’re Done, we’re joined by an ultra‑runner known not just for chasing his own limits, but for helping others push past theirs. He is w…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4777,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/run-till-you-re-done-6712963/episodes/interview-with-howard-dracup/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/run-till-you-re-done-6712963/interview-with-howard-dracup.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}