{"podcast":{"title":"Run Till You're done","slug":"run-till-you-re-done-6712963","podcast_index_feed_id":6712963,"rss_url":"https://anchor.fm/s/ee683f14/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/runtillyourdone","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39898093/39898093-1701519260898-be8263fe04daf.jpg","author":"Mike Raffan and Nikki Sheridan","episode_count":91,"summary":"Run Till You’re Done is a running‑focused podcast hosted by Mike Raffan and Nikki Sheridan. The show is “all about runners”, featuring informative and entertaining interviews with people from across the running community. Guests include everyday runners, ultrarunners, marathoners, coaches, record‑setters, and individuals with unique or inspiring running journeys. Episodes often explore: Personal running stories and motivation Race experiences (from parkruns to ultras) Training insights and running adventures Community aspects of the sport, challenges, successes, and lifestyle around running","last_synced_at":"2026-07-23T22:17:43.140277+00:00","page_url":"https://stenobird.com/podcast/run-till-you-re-done-6712963"},"episode":{"title":"Interview with Bob Allison","slug":"interview-with-bob-allison","published_at":"2026-02-16T08:04:18+00:00","page_url":"https://stenobird.com/podcast/run-till-you-re-done-6712963/interview-with-bob-allison","show_page_url":"https://stenobird.com/podcast/run-till-you-re-done-6712963","url":"https://podcasters.spotify.com/pod/show/runtillyourdone/episodes/Interview-with-Bob-Allison-e3f5di3","audio_url":"https://anchor.fm/s/ee683f14/podcast/play/115569667/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-16%2F418188327-44100-2-7b75d16a0fba1.mp3","summary":"This week’s guest has spent a lifetime in the hills and onthe long trails — from Seven UTMB starts to eleven West Highland Way races (10of which have been sub 24 hours!), fifteen Ben Nevis Races, and even completingall the Munros. He’s navigated huge physical challenges along the way,including multiple cardiac procedures and a pacemaker, yet he keeps showing upwith the same quiet determination. We welcome to the show Bob Allison.","meta_description":"This week’s guest has spent a lifetime in the hills and onthe long trails — from Seven UTMB starts to eleven West Highland Way races (10of which have been…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4951,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/run-till-you-re-done-6712963/episodes/interview-with-bob-allison/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/run-till-you-re-done-6712963/interview-with-bob-allison.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}