{"podcast":{"title":"Run Till You're done","slug":"run-till-you-re-done-6712963","podcast_index_feed_id":6712963,"rss_url":"https://anchor.fm/s/ee683f14/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/runtillyourdone","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39898093/39898093-1701519260898-be8263fe04daf.jpg","author":"Mike Raffan and Nikki Sheridan","episode_count":91,"summary":"Run Till You’re Done is a running‑focused podcast hosted by Mike Raffan and Nikki Sheridan. The show is “all about runners”, featuring informative and entertaining interviews with people from across the running community. Guests include everyday runners, ultrarunners, marathoners, coaches, record‑setters, and individuals with unique or inspiring running journeys. Episodes often explore: Personal running stories and motivation Race experiences (from parkruns to ultras) Training insights and running adventures Community aspects of the sport, challenges, successes, and lifestyle around running","last_synced_at":"2026-07-23T22:17:43.140277+00:00","page_url":"https://stenobird.com/podcast/run-till-you-re-done-6712963"},"episode":{"title":"Interview With Andy Cole","slug":"interview-with-andy-cole","published_at":"2026-06-29T14:11:15+00:00","page_url":"https://stenobird.com/podcast/run-till-you-re-done-6712963/interview-with-andy-cole","show_page_url":"https://stenobird.com/podcast/run-till-you-re-done-6712963","url":"https://podcasters.spotify.com/pod/show/runtillyourdone/episodes/Interview-With-Andy-Cole-e3le2cg","audio_url":"https://anchor.fm/s/ee683f14/podcast/play/122144592/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-29%2F427032085-44100-2-0d8d552782aaa.mp3","summary":"In this week's episode we have another guest that has been on the wanted guest list for a long time. A self-described late starter, he came into running later in life after years spent climbing with a “never too late” mindset. Through both his blogs he has documented over a decade of adventures and returns to adventures saying what a lot strive for “failure is likely, but success still just possible”. He has just collected his 12th goblet as he became the oldest ever finisher of the west highland way, We welcome Andy Cole to the show.Find both of Andys blogs here:ajc-runninglate.blogspot.com/ajc-joggingon.blogspot.com/Along with Mikes question from 2014 https://ajc-runninglate.blogspot.com/2014/04/toughest-race-in-scotland.html#laterinlife#nevertoooldCatch the show on Youtube (video) @runtillyouredone Spotify (Video and/or sound)Apple (sound only) plus any other podcast providersor chat to us on instagram ⁨@runtillyouredone⁩","meta_description":"In this week's episode we have another guest that has been on the wanted guest list for a long time. A self-described late starter, he came into running l…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4403,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/run-till-you-re-done-6712963/episodes/interview-with-andy-cole/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/run-till-you-re-done-6712963/interview-with-andy-cole.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}