{"podcast":{"title":"Run The Riot Podcast","slug":"run-the-riot-podcast-919187","podcast_index_feed_id":919187,"rss_url":"https://feeds.megaphone.fm/runtheriot","website_url":"http://www.runtheriot.run","image_url":"https://megaphone.imgix.net/podcasts/e9154fa2-b1f5-11ed-ba68-03dbaacd1b6c/image/f003cd3695acae07372d5fa7dd5c97a0.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Run the Riot Podcast","episode_count":288,"summary":"Run The Riot Podcast is a podcast dedicated to ultrarunning, ultra runners, trail runners, and endurance athletes, their mindset, methods, and accomplishments. Check out our website at http://www.theriot.run Follow on Instagram: https://www.instagram.com/runtheriotpodcast/ Facebook: https://www.facebook.com/runtheriot","last_synced_at":"2026-07-12T04:19:20.368334+00:00","page_url":"https://stenobird.com/podcast/run-the-riot-podcast-919187"},"episode":{"title":"MWM Episode 93 - Don't Quit in the Middle","slug":"mwm-episode-93-don-t-quit-in-the-middle","published_at":"2026-05-06T19:49:00+00:00","page_url":"https://stenobird.com/podcast/run-the-riot-podcast-919187/mwm-episode-93-don-t-quit-in-the-middle","show_page_url":"https://stenobird.com/podcast/run-the-riot-podcast-919187","url":"https://pdst.fm/e/traffic.megaphone.fm/HUM2968042566.mp3","audio_url":"https://pdst.fm/e/traffic.megaphone.fm/HUM2968042566.mp3","summary":"In this episode, David Theriot shares insights on pushing through the middle of challenges, using the analogy of running a race to motivate listeners to stay consistent and disciplined in their pursuits. http://www.theriot.run","meta_description":"In this episode, David Theriot shares insights on pushing through the middle of challenges, using the analogy of running a race to motivate listeners to s…","key_points":[],"chapters":[],"topics":[],"duration_seconds":971,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/run-the-riot-podcast-919187/episodes/mwm-episode-93-don-t-quit-in-the-middle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/run-the-riot-podcast-919187/mwm-episode-93-don-t-quit-in-the-middle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}