{"podcast":{"title":"Run The Riot Podcast","slug":"run-the-riot-podcast-919187","podcast_index_feed_id":919187,"rss_url":"https://feeds.megaphone.fm/runtheriot","website_url":"http://www.runtheriot.run","image_url":"https://megaphone.imgix.net/podcasts/e9154fa2-b1f5-11ed-ba68-03dbaacd1b6c/image/f003cd3695acae07372d5fa7dd5c97a0.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Run the Riot Podcast","episode_count":288,"summary":"Run The Riot Podcast is a podcast dedicated to ultrarunning, ultra runners, trail runners, and endurance athletes, their mindset, methods, and accomplishments. Check out our website at http://www.theriot.run Follow on Instagram: https://www.instagram.com/runtheriotpodcast/ Facebook: https://www.facebook.com/runtheriot","last_synced_at":"2026-07-12T04:19:20.368334+00:00","page_url":"https://stenobird.com/podcast/run-the-riot-podcast-919187"},"episode":{"title":"MWM Episode 88 - Stop Waiting Until You're Ready","slug":"mwm-episode-88-stop-waiting-until-you-re-ready","published_at":"2026-01-28T12:00:00+00:00","page_url":"https://stenobird.com/podcast/run-the-riot-podcast-919187/mwm-episode-88-stop-waiting-until-you-re-ready","show_page_url":"https://stenobird.com/podcast/run-the-riot-podcast-919187","url":"https://pdst.fm/e/traffic.megaphone.fm/HUM4325119286.mp3","audio_url":"https://pdst.fm/e/traffic.megaphone.fm/HUM4325119286.mp3","summary":"In this episode of the Run the Riot podcast, David Theriot discusses the common trap of waiting until one feels ready to take action. He emphasizes that readiness is often a feeling that can delay progress, and instead encourages listeners to take action to build momentum. Through personal anecdotes and examples from ultra running, he illustrates how starting small can lead to significant changes and growth. The episode serves as a motivational call to action, urging listeners to stop waiting and start moving towards their goals.","meta_description":"In this episode of the Run the Riot podcast, David Theriot discusses the common trap of waiting until one feels ready to take action. He emphasizes that r…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1120,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/run-the-riot-podcast-919187/episodes/mwm-episode-88-stop-waiting-until-you-re-ready/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/run-the-riot-podcast-919187/mwm-episode-88-stop-waiting-until-you-re-ready.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}