{"podcast":{"title":"Run The Riot Podcast","slug":"run-the-riot-podcast-919187","podcast_index_feed_id":919187,"rss_url":"https://feeds.megaphone.fm/runtheriot","website_url":"http://www.runtheriot.run","image_url":"https://megaphone.imgix.net/podcasts/e9154fa2-b1f5-11ed-ba68-03dbaacd1b6c/image/f003cd3695acae07372d5fa7dd5c97a0.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Run the Riot Podcast","episode_count":288,"summary":"Run The Riot Podcast is a podcast dedicated to ultrarunning, ultra runners, trail runners, and endurance athletes, their mindset, methods, and accomplishments. Check out our website at http://www.theriot.run Follow on Instagram: https://www.instagram.com/runtheriotpodcast/ Facebook: https://www.facebook.com/runtheriot","last_synced_at":"2026-07-12T04:19:20.368334+00:00","page_url":"https://stenobird.com/podcast/run-the-riot-podcast-919187"},"episode":{"title":"MWM Episode 87 - Building Your Pain Cave","slug":"mwm-episode-87-building-your-pain-cave","published_at":"2026-01-14T13:31:00+00:00","page_url":"https://stenobird.com/podcast/run-the-riot-podcast-919187/mwm-episode-87-building-your-pain-cave","show_page_url":"https://stenobird.com/podcast/run-the-riot-podcast-919187","url":"https://pdst.fm/e/traffic.megaphone.fm/HUM1229527744.mp3","audio_url":"https://pdst.fm/e/traffic.megaphone.fm/HUM1229527744.mp3","summary":"In this episode of the Run the Riot Podcast, we discuss the concept of the 'pain cave' in ultra running, inspired by a conversation with Philip Klinkner. We emphasize the importance of mental preparation and creating a supportive environment before facing challenging races. We share insights on how to mentally prepare for tough moments, using mantras, motivational quotes, and past successes to build resilience. We encourage listeners to prepare their 'pain cave' in advance, highlighting the significance of mental training alongside physical training.","meta_description":"In this episode of the Run the Riot Podcast, we discuss the concept of the 'pain cave' in ultra running, inspired by a conversation with Philip Klinkner.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":909,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/run-the-riot-podcast-919187/episodes/mwm-episode-87-building-your-pain-cave/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/run-the-riot-podcast-919187/mwm-episode-87-building-your-pain-cave.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}