{"podcast":{"title":"Run The Riot Podcast","slug":"run-the-riot-podcast-919187","podcast_index_feed_id":919187,"rss_url":"https://feeds.megaphone.fm/runtheriot","website_url":"http://www.runtheriot.run","image_url":"https://megaphone.imgix.net/podcasts/e9154fa2-b1f5-11ed-ba68-03dbaacd1b6c/image/f003cd3695acae07372d5fa7dd5c97a0.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Run the Riot Podcast","episode_count":288,"summary":"Run The Riot Podcast is a podcast dedicated to ultrarunning, ultra runners, trail runners, and endurance athletes, their mindset, methods, and accomplishments. Check out our website at http://www.theriot.run Follow on Instagram: https://www.instagram.com/runtheriotpodcast/ Facebook: https://www.facebook.com/runtheriot","last_synced_at":"2026-07-12T04:19:20.368334+00:00","page_url":"https://stenobird.com/podcast/run-the-riot-podcast-919187"},"episodes":[{"title":"Ep191 - Running for More Than Miles | Matt Lamos on Purpose, 100-Milers & Down With Running","slug":"ep191-running-for-more-than-miles-matt-lamos-on-purpose-100-milers-down-with-running","published_at":"2026-07-11T05:00:00+00:00","page_url":"https://stenobird.com/podcast/run-the-riot-podcast-919187/ep191-running-for-more-than-miles-matt-lamos-on-purpose-100-milers-down-with-running","url":"https://pdst.fm/e/traffic.megaphone.fm/HUM3088285466.mp3","duration_seconds":4220,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/run-the-riot-podcast-919187/episodes/ep191-running-for-more-than-miles-matt-lamos-on-purpose-100-milers-down-with-running/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/run-the-riot-podcast-919187/ep191-running-for-more-than-miles-matt-lamos-on-purpose-100-milers-down-with-running.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"MWM Episode 96 - When Backing off is Moving Forward","slug":"mwm-episode-96-when-backing-off-is-moving-forward","published_at":"2026-07-08T05:00:00+00:00","page_url":"https://stenobird.com/podcast/run-the-riot-podcast-919187/mwm-episode-96-when-backing-off-is-moving-forward","url":"https://pdst.fm/e/traffic.megaphone.fm/HUM3913126826.mp3","duration_seconds":1104,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/run-the-riot-podcast-919187/episodes/mwm-episode-96-when-backing-off-is-moving-forward/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/run-the-riot-podcast-919187/mwm-episode-96-when-backing-off-is-moving-forward.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"MWM Episode 95 - Its Hot!  - Earn Your Fall Fitness","slug":"mwm-episode-95-its-hot-earn-your-fall-fitness","published_at":"2026-06-24T05:00:00+00:00","page_url":"https://stenobird.com/podcast/run-the-riot-podcast-919187/mwm-episode-95-its-hot-earn-your-fall-fitness","url":"https://pdst.fm/e/traffic.megaphone.fm/HUM2300988057.mp3","duration_seconds":1356,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/run-the-riot-podcast-919187/episodes/mwm-episode-95-its-hot-earn-your-fall-fitness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/run-the-riot-podcast-919187/mwm-episode-95-its-hot-earn-your-fall-fitness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"MWM Episode 94 - The Weight of the Goal","slug":"mwm-episode-94-the-weight-of-the-goal","published_at":"2026-05-29T13:44:00+00:00","page_url":"https://stenobird.com/podcast/run-the-riot-podcast-919187/mwm-episode-94-the-weight-of-the-goal","url":"https://pdst.fm/e/traffic.megaphone.fm/HUM3178855779.mp3","duration_seconds":1154,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/run-the-riot-podcast-919187/episodes/mwm-episode-94-the-weight-of-the-goal/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/run-the-riot-podcast-919187/mwm-episode-94-the-weight-of-the-goal.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"MWM Episode 93 - Don't Quit in the Middle","slug":"mwm-episode-93-don-t-quit-in-the-middle","published_at":"2026-05-06T19:49:00+00:00","page_url":"https://stenobird.com/podcast/run-the-riot-podcast-919187/mwm-episode-93-don-t-quit-in-the-middle","url":"https://pdst.fm/e/traffic.megaphone.fm/HUM2968042566.mp3","duration_seconds":971,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/run-the-riot-podcast-919187/episodes/mwm-episode-93-don-t-quit-in-the-middle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/run-the-riot-podcast-919187/mwm-episode-93-don-t-quit-in-the-middle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"MWM Episode 92 - Doing What it Takes","slug":"mwm-episode-92-doing-what-it-takes","published_at":"2026-04-28T23:54:00+00:00","page_url":"https://stenobird.com/podcast/run-the-riot-podcast-919187/mwm-episode-92-doing-what-it-takes","url":"https://pdst.fm/e/traffic.megaphone.fm/HUM2373652577.mp3?updated=1777420728","duration_seconds":1265,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/run-the-riot-podcast-919187/episodes/mwm-episode-92-doing-what-it-takes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/run-the-riot-podcast-919187/mwm-episode-92-doing-what-it-takes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"MWM Episode 91 - Don't Listen to That Voice","slug":"mwm-episode-91-don-t-listen-to-that-voice","published_at":"2026-04-22T05:00:00+00:00","page_url":"https://stenobird.com/podcast/run-the-riot-podcast-919187/mwm-episode-91-don-t-listen-to-that-voice","url":"https://pdst.fm/e/traffic.megaphone.fm/HUM1100625707.mp3","duration_seconds":915,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/run-the-riot-podcast-919187/episodes/mwm-episode-91-don-t-listen-to-that-voice/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/run-the-riot-podcast-919187/mwm-episode-91-don-t-listen-to-that-voice.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"MWM Episode 90 - Show Up Anyway","slug":"mwm-episode-90-show-up-anyway","published_at":"2026-04-15T13:23:00+00:00","page_url":"https://stenobird.com/podcast/run-the-riot-podcast-919187/mwm-episode-90-show-up-anyway","url":"https://pdst.fm/e/traffic.megaphone.fm/HUM7628608597.mp3","duration_seconds":1209,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/run-the-riot-podcast-919187/episodes/mwm-episode-90-show-up-anyway/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/run-the-riot-podcast-919187/mwm-episode-90-show-up-anyway.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 190 - From Back Surgery to Boston: Ryane Broussard’s 20-Year Goal","slug":"ep-190-from-back-surgery-to-boston-ryane-broussard-s-20-year-goal","published_at":"2026-02-27T15:14:00+00:00","page_url":"https://stenobird.com/podcast/run-the-riot-podcast-919187/ep-190-from-back-surgery-to-boston-ryane-broussard-s-20-year-goal","url":"https://pdst.fm/e/traffic.megaphone.fm/HUM9965754226.mp3","duration_seconds":3830,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/run-the-riot-podcast-919187/episodes/ep-190-from-back-surgery-to-boston-ryane-broussard-s-20-year-goal/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/run-the-riot-podcast-919187/ep-190-from-back-surgery-to-boston-ryane-broussard-s-20-year-goal.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"MWM Episode 89 - Relentless Forward Progress","slug":"mwm-episode-89-relentless-forward-progress","published_at":"2026-02-25T02:31:00+00:00","page_url":"https://stenobird.com/podcast/run-the-riot-podcast-919187/mwm-episode-89-relentless-forward-progress","url":"https://pdst.fm/e/traffic.megaphone.fm/HUM1959092962.mp3?updated=1771994702","duration_seconds":1285,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/run-the-riot-podcast-919187/episodes/mwm-episode-89-relentless-forward-progress/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/run-the-riot-podcast-919187/mwm-episode-89-relentless-forward-progress.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP189 - The Long Game: Injury, Identity, and the Ultrarunner’s Comeback - Melanie Mathews","slug":"ep189-the-long-game-injury-identity-and-the-ultrarunner-s-comeback-melanie-mathews","published_at":"2026-02-07T06:00:00+00:00","page_url":"https://stenobird.com/podcast/run-the-riot-podcast-919187/ep189-the-long-game-injury-identity-and-the-ultrarunner-s-comeback-melanie-mathews","url":"https://pdst.fm/e/traffic.megaphone.fm/HUM6898190054.mp3","duration_seconds":4774,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/run-the-riot-podcast-919187/episodes/ep189-the-long-game-injury-identity-and-the-ultrarunner-s-comeback-melanie-mathews/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/run-the-riot-podcast-919187/ep189-the-long-game-injury-identity-and-the-ultrarunner-s-comeback-melanie-mathews.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"MWM Episode 88 - Stop Waiting Until You're Ready","slug":"mwm-episode-88-stop-waiting-until-you-re-ready","published_at":"2026-01-28T12:00:00+00:00","page_url":"https://stenobird.com/podcast/run-the-riot-podcast-919187/mwm-episode-88-stop-waiting-until-you-re-ready","url":"https://pdst.fm/e/traffic.megaphone.fm/HUM4325119286.mp3","duration_seconds":1120,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/run-the-riot-podcast-919187/episodes/mwm-episode-88-stop-waiting-until-you-re-ready/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/run-the-riot-podcast-919187/mwm-episode-88-stop-waiting-until-you-re-ready.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP188 - When FKTs Break You (and Make You Stronger): Katie Gunvalson","slug":"ep188-when-fkts-break-you-and-make-you-stronger-katie-gunvalson","published_at":"2026-01-24T17:18:00+00:00","page_url":"https://stenobird.com/podcast/run-the-riot-podcast-919187/ep188-when-fkts-break-you-and-make-you-stronger-katie-gunvalson","url":"https://pdst.fm/e/traffic.megaphone.fm/HUM4738998638.mp3","duration_seconds":4586,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/run-the-riot-podcast-919187/episodes/ep188-when-fkts-break-you-and-make-you-stronger-katie-gunvalson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/run-the-riot-podcast-919187/ep188-when-fkts-break-you-and-make-you-stronger-katie-gunvalson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP187 - Built by Consistency: Chris Avery’s Ultra Journey","slug":"ep187-built-by-consistency-chris-avery-s-ultra-journey","published_at":"2026-01-16T19:26:00+00:00","page_url":"https://stenobird.com/podcast/run-the-riot-podcast-919187/ep187-built-by-consistency-chris-avery-s-ultra-journey","url":"https://pdst.fm/e/traffic.megaphone.fm/HUM5725616581.mp3?updated=1768578092","duration_seconds":3626,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/run-the-riot-podcast-919187/episodes/ep187-built-by-consistency-chris-avery-s-ultra-journey/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/run-the-riot-podcast-919187/ep187-built-by-consistency-chris-avery-s-ultra-journey.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"MWM Episode 87 - Building Your Pain Cave","slug":"mwm-episode-87-building-your-pain-cave","published_at":"2026-01-14T13:31:00+00:00","page_url":"https://stenobird.com/podcast/run-the-riot-podcast-919187/mwm-episode-87-building-your-pain-cave","url":"https://pdst.fm/e/traffic.megaphone.fm/HUM1229527744.mp3","duration_seconds":909,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/run-the-riot-podcast-919187/episodes/mwm-episode-87-building-your-pain-cave/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/run-the-riot-podcast-919187/mwm-episode-87-building-your-pain-cave.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP186 - Executing the Vision: Phillip Klinkner’s Road to the Badger Slam and 200 Miles","slug":"ep186-executing-the-vision-phillip-klinkner-s-road-to-the-badger-slam-and-200-miles","published_at":"2026-01-10T06:00:00+00:00","page_url":"https://stenobird.com/podcast/run-the-riot-podcast-919187/ep186-executing-the-vision-phillip-klinkner-s-road-to-the-badger-slam-and-200-miles","url":"https://pdst.fm/e/traffic.megaphone.fm/HUM8752682728.mp3?updated=1767977308","duration_seconds":4429,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/run-the-riot-podcast-919187/episodes/ep186-executing-the-vision-phillip-klinkner-s-road-to-the-badger-slam-and-200-miles/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/run-the-riot-podcast-919187/ep186-executing-the-vision-phillip-klinkner-s-road-to-the-badger-slam-and-200-miles.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"MWM Episode 86 - The Skill Every Ultrarunner Needs in the New Year","slug":"mwm-episode-86-the-skill-every-ultrarunner-needs-in-the-new-year","published_at":"2025-12-31T20:08:00+00:00","page_url":"https://stenobird.com/podcast/run-the-riot-podcast-919187/mwm-episode-86-the-skill-every-ultrarunner-needs-in-the-new-year","url":"https://pdst.fm/e/traffic.megaphone.fm/HUM6191549461.mp3","duration_seconds":1150,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/run-the-riot-podcast-919187/episodes/mwm-episode-86-the-skill-every-ultrarunner-needs-in-the-new-year/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/run-the-riot-podcast-919187/mwm-episode-86-the-skill-every-ultrarunner-needs-in-the-new-year.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"MWM Episode 85 - Choose Joy","slug":"mwm-episode-85-choose-joy","published_at":"2025-12-24T01:37:00+00:00","page_url":"https://stenobird.com/podcast/run-the-riot-podcast-919187/mwm-episode-85-choose-joy","url":"https://pdst.fm/e/traffic.megaphone.fm/HUM5198728197.mp3","duration_seconds":810,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/run-the-riot-podcast-919187/episodes/mwm-episode-85-choose-joy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/run-the-riot-podcast-919187/mwm-episode-85-choose-joy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP185 - Still Competitive After 25 Years of Ultrarunning - Jeff Browning","slug":"ep185-still-competitive-after-25-years-of-ultrarunning-jeff-browning","published_at":"2025-12-20T18:20:00+00:00","page_url":"https://stenobird.com/podcast/run-the-riot-podcast-919187/ep185-still-competitive-after-25-years-of-ultrarunning-jeff-browning","url":"https://pdst.fm/e/traffic.megaphone.fm/HUM7596530568.mp3?updated=1766255120","duration_seconds":4016,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/run-the-riot-podcast-919187/episodes/ep185-still-competitive-after-25-years-of-ultrarunning-jeff-browning/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/run-the-riot-podcast-919187/ep185-still-competitive-after-25-years-of-ultrarunning-jeff-browning.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP184 - Chasing Miles, Not Perfection: Mason Phillips on Moab 240 and Learning as You Go","slug":"ep184-chasing-miles-not-perfection-mason-phillips-on-moab-240-and-learning-as-you-go","published_at":"2025-12-07T23:01:00+00:00","page_url":"https://stenobird.com/podcast/run-the-riot-podcast-919187/ep184-chasing-miles-not-perfection-mason-phillips-on-moab-240-and-learning-as-you-go","url":"https://pdst.fm/e/traffic.megaphone.fm/HUM9488816819.mp3?updated=1765148717","duration_seconds":3859,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/run-the-riot-podcast-919187/episodes/ep184-chasing-miles-not-perfection-mason-phillips-on-moab-240-and-learning-as-you-go/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/run-the-riot-podcast-919187/ep184-chasing-miles-not-perfection-mason-phillips-on-moab-240-and-learning-as-you-go.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"MWM Episode 84 - More Than the Miles","slug":"mwm-episode-84-more-than-the-miles","published_at":"2025-11-19T11:00:00+00:00","page_url":"https://stenobird.com/podcast/run-the-riot-podcast-919187/mwm-episode-84-more-than-the-miles","url":"https://pdst.fm/e/traffic.megaphone.fm/HUM9304490889.mp3","duration_seconds":905,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/run-the-riot-podcast-919187/episodes/mwm-episode-84-more-than-the-miles/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/run-the-riot-podcast-919187/mwm-episode-84-more-than-the-miles.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP183 - Burgers, Blisters, and the Mammoth 200 – With Chad Bruce","slug":"ep183-burgers-blisters-and-the-mammoth-200-with-chad-bruce","published_at":"2025-11-17T18:00:00+00:00","page_url":"https://stenobird.com/podcast/run-the-riot-podcast-919187/ep183-burgers-blisters-and-the-mammoth-200-with-chad-bruce","url":"https://pdst.fm/e/traffic.megaphone.fm/HUM1681305656.mp3?updated=1763336230","duration_seconds":4824,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/run-the-riot-podcast-919187/episodes/ep183-burgers-blisters-and-the-mammoth-200-with-chad-bruce/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/run-the-riot-podcast-919187/ep183-burgers-blisters-and-the-mammoth-200-with-chad-bruce.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"MWM Episode 83 - 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