{"podcast":{"title":"Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper","slug":"run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664","podcast_index_feed_id":205664,"rss_url":"https://anchor.fm/s/40289c0/podcast/rss","website_url":"https://www.runfartherandfaster.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/572752/572752-1725494088178-eeec16219a4ad.jpg","author":"Run Farther & Faster","episode_count":287,"summary":"Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.","last_synced_at":"2026-07-19T08:19:21.475061+00:00","page_url":"https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664"},"episode":{"title":"Episode 286: Airing It Out: Making Smart Decisions About Air Quality & Missed Workouts","slug":"episode-286-airing-it-out-making-smart-decisions-about-air-quality-missed-workouts","published_at":"2026-07-18T08:46:29+00:00","page_url":"https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-286-airing-it-out-making-smart-decisions-about-air-quality-missed-workouts","show_page_url":"https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664","url":"https://podcasters.spotify.com/pod/show/runfartherandfaster/episodes/Episode-286-Airing-It-Out-Making-Smart-Decisions-About-Air-Quality--Missed-Workouts-e3m7v2h","audio_url":"https://anchor.fm/s/40289c0/podcast/play/122993169/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-18%2F0d09eb3f-929f-51e5-417b-842175eeb8b0.mp3","summary":"If you’ve been staring at your weather app wondering whether you should head out the door or stay inside, this episode is for you. This week, we tackle one of the most common questions we’ve been getting from runners: Should I run when the AQI is high? Remember:consistency wins over single workouts, and sometimes the smartest training decisions are the hardest. Follow us on Instagram and Facebook Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our website. Please follow, share and review our show!","meta_description":"If you’ve been staring at your weather app wondering whether you should head out the door or stay inside, this episode is for you. This week, we tackle on…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2156,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episodes/episode-286-airing-it-out-making-smart-decisions-about-air-quality-missed-workouts/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-286-airing-it-out-making-smart-decisions-about-air-quality-missed-workouts.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}