{"podcast":{"title":"Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper","slug":"run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664","podcast_index_feed_id":205664,"rss_url":"https://anchor.fm/s/40289c0/podcast/rss","website_url":"https://www.runfartherandfaster.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/572752/572752-1725494088178-eeec16219a4ad.jpg","author":"Run Farther & Faster","episode_count":287,"summary":"Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.","last_synced_at":"2026-07-19T08:19:21.475061+00:00","page_url":"https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664"},"episode":{"title":"Episode 285: Some News, Some Tears, & a Discussion on Red-S with Physical Therapist Cat Fitzgerald.","slug":"episode-285-some-news-some-tears-a-discussion-on-red-s-with-physical-therapist-cat-fitzgerald","published_at":"2026-07-09T20:12:16+00:00","page_url":"https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-285-some-news-some-tears-a-discussion-on-red-s-with-physical-therapist-cat-fitzgerald","show_page_url":"https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664","url":"https://podcasters.spotify.com/pod/show/runfartherandfaster/episodes/Episode-285-Some-News--Some-Tears---a-Discussion-on-Red-S-with-Physical-Therapist-Cat-Fitzgerald-e3lsj7c","audio_url":"https://anchor.fm/s/40289c0/podcast/play/122620588/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-9%2F3a59e668-204e-12ae-fb6a-da77110236dc.mp3","summary":"After a big announcement and a conversation about recent races, we welcome Cat Fitzgerald, PT, of Custom Performance in New York City , for an important discussion about underfueling, Relative Energy Deficiency in Sport (RED-S), and injury risk in runners. Cat explains how insufficient energy intake can affect recovery, bone health, hormones, performance, and the body’s ability to withstand training. They discuss signs that a runner may be underfueling, why RED-S is not limited to athletes in a particular body type or at a particular level, and how runners can better support their training through adequate nutrition and recovery. Cat Fitzgerald is a physical therapist with Custom Performance, a New York–based practice that helps athletes return to sport, build resilience, and stay healthy through individualized physical therapy and performance care. Learn more about Custom Performance at customperformancept.com.","meta_description":"After a big announcement and a conversation about recent races, we welcome Cat Fitzgerald, PT, of Custom Performance in New York City , for an important d…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3023,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episodes/episode-285-some-news-some-tears-a-discussion-on-red-s-with-physical-therapist-cat-fitzgerald/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-285-some-news-some-tears-a-discussion-on-red-s-with-physical-therapist-cat-fitzgerald.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}