{"podcast":{"title":"Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper","slug":"run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664","podcast_index_feed_id":205664,"rss_url":"https://anchor.fm/s/40289c0/podcast/rss","website_url":"https://www.runfartherandfaster.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/572752/572752-1725494088178-eeec16219a4ad.jpg","author":"Run Farther & Faster","episode_count":287,"summary":"Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.","last_synced_at":"2026-07-19T08:19:21.475061+00:00","page_url":"https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664"},"episode":{"title":"Episode 280: Boston Marathon Live Show with Mary Ngugi-Cooper and Lisa Weightman","slug":"episode-280-boston-marathon-live-show-with-mary-ngugi-cooper-and-lisa-weightman","published_at":"2026-04-28T14:48:21+00:00","page_url":"https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-280-boston-marathon-live-show-with-mary-ngugi-cooper-and-lisa-weightman","show_page_url":"https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664","url":"https://podcasters.spotify.com/pod/show/runfartherandfaster/episodes/Episode-280-Boston-Marathon-Live-Show-with-Mary-Ngugi-Cooper-and-Lisa-Weightman-e3ija9a","audio_url":"https://anchor.fm/s/40289c0/podcast/play/119170794/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-28%2F423039161-44100-2-1b5e6257a49b.m4a","summary":"We loved co-hosting another live show at the Boston Marathon with our co-host Cherie Louise Turner, host of Women’s Running Stories. Our phenomenal guests this year did not disappoint. Two days after our live show, Mary and Lisa raced the Boston Marathon. Amazingly, Mary was the third woman to cross the finish line on Marathon Monday, finishing in 2:20 at age 37! Lisa crossed the finish line in 2:32 at age 47! More about Mary and Lisa: In addition to being internationally competitive runners, Mary and Lisa also have careers outside of running, and they are moms: Mary is the founder of the Nala Track Club for girls in Kenya, and Lisa is a banking executive. We were excited to explore not only the expertise these athletes possess in running, but also their experiences and perspectives as role models, leaders, and moms. Among the topics we asked Mary and Lisa about: how their running and non-running careers have influenced each other; how they approach and structure their training while managing obligations outside of running; how they manage stress and expectations, particularly in competitive situations; and much more. We also learned about their running backgrounds and their leadership roles outside of running. You will be inspired! Mary Ngugi-Cooper first started running in primary school, and has been competing internationally for 20 years. Among her many accomplishments, Mary earned a bronze medal in the 5000 meter event at the world junior championships in 2006, and then in 2014 she earned silver at the world half marathon championships. In 2016 she won the prestigious Houston Half Marathon, and in 2019 she debuted in the marathon here at Boston. With this year's running, Mary has competed in the Boston Marathon a total of seven times: she has always finished withi…","meta_description":"We loved co-hosting another live show at the Boston Marathon with our co-host Cherie Louise Turner, host of Women’s Running Stories. Our phenomenal guests…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2981,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episodes/episode-280-boston-marathon-live-show-with-mary-ngugi-cooper-and-lisa-weightman/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-280-boston-marathon-live-show-with-mary-ngugi-cooper-and-lisa-weightman.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}