{"podcast":{"title":"Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper","slug":"run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664","podcast_index_feed_id":205664,"rss_url":"https://anchor.fm/s/40289c0/podcast/rss","website_url":"https://www.runfartherandfaster.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/572752/572752-1725494088178-eeec16219a4ad.jpg","author":"Run Farther & Faster","episode_count":287,"summary":"Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.","last_synced_at":"2026-07-19T08:19:21.475061+00:00","page_url":"https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664"},"episode":{"title":"Episode 272: Run Your Best Boston Marathon: 13.1 Game Changing Tips for Halfway into Training","slug":"episode-272-run-your-best-boston-marathon-13-1-game-changing-tips-for-halfway-into-training","published_at":"2026-02-14T22:20:05+00:00","page_url":"https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-272-run-your-best-boston-marathon-13-1-game-changing-tips-for-halfway-into-training","show_page_url":"https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664","url":"https://podcasters.spotify.com/pod/show/runfartherandfaster/episodes/Episode-272-Run-Your-Best-Boston-Marathon-13-1-Game-Changing-Tips-for-Halfway-into-Training-e3f3mju","audio_url":"https://anchor.fm/s/40289c0/podcast/play/115513406/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-14%2F048acac3-6182-4f0a-f15d-631b96264347.mp3","summary":"In this episode, we break down thirteen powerful, practical, and often overlooked ways to elevate your performance at the Boston Marathon—starting now! We cover how to make your long runs mimic the unique Boston course profile, why mastering your late start timing can make or break your day, and how to build both the uphill strength and downhill efficiency this course demands. From nailing marathon pace on hilly terrain to practicing real-world fueling strategies (yes, even the scary ones), we share tips you can implement immediately. Whether you’re a Boston Marathon first-timer or seeking a course PR, this episode gives you clear, coach-supported strategies to help you prepare to run your best. Follow us on Instagram and Facebook Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our website. Please follow, share and review our show!","meta_description":"In this episode, we break down thirteen powerful, practical, and often overlooked ways to elevate your performance at the Boston Marathon—starting now! We…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3526,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episodes/episode-272-run-your-best-boston-marathon-13-1-game-changing-tips-for-halfway-into-training/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-272-run-your-best-boston-marathon-13-1-game-changing-tips-for-halfway-into-training.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}