{"podcast":{"title":"Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper","slug":"run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664","podcast_index_feed_id":205664,"rss_url":"https://anchor.fm/s/40289c0/podcast/rss","website_url":"https://www.runfartherandfaster.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/572752/572752-1725494088178-eeec16219a4ad.jpg","author":"Run Farther & Faster","episode_count":287,"summary":"Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.","last_synced_at":"2026-07-19T08:19:21.475061+00:00","page_url":"https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664"},"episode":{"title":"Episode 271: Running in Extreme Cold: Why It Feels Hard and How to Deal with It","slug":"episode-271-running-in-extreme-cold-why-it-feels-hard-and-how-to-deal-with-it","published_at":"2026-02-06T22:03:36+00:00","page_url":"https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-271-running-in-extreme-cold-why-it-feels-hard-and-how-to-deal-with-it","show_page_url":"https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664","url":"https://podcasters.spotify.com/pod/show/runfartherandfaster/episodes/Episode-271-Running-in-Extreme-Cold-Why-It-Feels-Hard-and-How-to-Deal-with-It-e3eocdq","audio_url":"https://anchor.fm/s/40289c0/podcast/play/115142522/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-6%2Fbeddc08e-4742-6cca-fd26-8e3c642d6b86.mp3","summary":"If winter miles feel disproportionately hard, you’re not imagining it. Extreme cold changes how your body works and it’s easy to lose confidence in your training. In this episode, we break down why running in cold temperatures feels harder, even when fitness hasn’t changed. We explore the physiological reasons and how to adjust training intelligently in extreme cold without derailing your plan or forcing paces that don’t make sense. We cover smart modifications for long runs, marathon pace work, and speed sessions, including when to shift to effort-based training, slow paces appropriately, or move workouts indoors for safety. If you’re training for a marathon in cold weather and wondering how to adapt without second-guessing yourself, this episode will help you stay smart, fueled, and on track. Follow us on Instagram and Facebook Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our website. Please follow, share and review our show!","meta_description":"If winter miles feel disproportionately hard, you’re not imagining it. Extreme cold changes how your body works and it’s easy to lose confidence in your t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2892,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episodes/episode-271-running-in-extreme-cold-why-it-feels-hard-and-how-to-deal-with-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-271-running-in-extreme-cold-why-it-feels-hard-and-how-to-deal-with-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}