{"podcast":{"title":"Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper","slug":"run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664","podcast_index_feed_id":205664,"rss_url":"https://anchor.fm/s/40289c0/podcast/rss","website_url":"https://www.runfartherandfaster.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/572752/572752-1725494088178-eeec16219a4ad.jpg","author":"Run Farther & Faster","episode_count":287,"summary":"Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-286-airing-it-out-making-smart-decisions-about-air-quality-missed-workouts.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 285: Some News, Some Tears, & a Discussion on Red-S with Physical Therapist Cat 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this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-285-some-news-some-tears-a-discussion-on-red-s-with-physical-therapist-cat-fitzgerald.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 284: Life Updates and Hot Weather Racing Tips!","slug":"episode-284-life-updates-and-hot-weather-racing-tips","published_at":"2026-06-25T20:32:52+00:00","page_url":"https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-284-life-updates-and-hot-weather-racing-tips","url":"https://podcasters.spotify.com/pod/show/runfartherandfaster/episodes/Episode-284-Life-Updates-and-Hot-Weather-Racing-Tips-e3l9je3","duration_seconds":3282,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episodes/episode-284-life-updates-and-hot-weather-racing-tips/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-284-life-updates-and-hot-weather-racing-tips.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 283: Ten Things Sabotaging Your Running That Aren’t 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-283-ten-things-sabotaging-your-running-that-aren-t-running.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 282: Hot Takes in Running with Cherie Louise Turner Part 2: Our Training Journeys","slug":"episode-282-hot-takes-in-running-with-cherie-louise-turner-part-2-our-training-journeys","published_at":"2026-05-12T13:08:35+00:00","page_url":"https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-282-hot-takes-in-running-with-cherie-louise-turner-part-2-our-training-journeys","url":"https://podcasters.spotify.com/pod/show/runfartherandfaster/episodes/Episode-282-Hot-Takes-in-Running-with-Cherie-Louise-Turner-Part-2-Our-Training-Journeys-e3j8q2q","duration_seconds":4378,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episodes/episode-282-hot-takes-in-running-with-cherie-louise-turner-part-2-our-training-journeys/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-282-hot-takes-in-running-with-cherie-louise-turner-part-2-our-training-journeys.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 281: Hot Takes in Running and Podcasting with Cherie Louise Turner","slug":"episode-281-hot-takes-in-running-and-podcasting-with-cherie-louise-turner","published_at":"2026-05-05T13:34:32+00:00","page_url":"https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-281-hot-takes-in-running-and-podcasting-with-cherie-louise-turner","url":"https://podcasters.spotify.com/pod/show/runfartherandfaster/episodes/Episode-281-Hot-Takes-in-Running-and-Podcasting-with-Cherie-Louise-Turner-e3itqe6","duration_seconds":4408,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episodes/episode-281-hot-takes-in-running-and-podcasting-with-cherie-louise-turner/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-281-hot-takes-in-running-and-podcasting-with-cherie-louise-turner.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 280: Boston Marathon Live Show with Mary Ngugi-Cooper and Lisa 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-280-boston-marathon-live-show-with-mary-ngugi-cooper-and-lisa-weightman.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 279: Our 2026 Boston Marathon Recap","slug":"episode-279-our-2026-boston-marathon-recap","published_at":"2026-04-22T02:43:19+00:00","page_url":"https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-279-our-2026-boston-marathon-recap","url":"https://podcasters.spotify.com/pod/show/runfartherandfaster/episodes/Episode-279-Our-2026-Boston-Marathon-Recap-e3i91k3","duration_seconds":8667,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episodes/episode-279-our-2026-boston-marathon-recap/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-279-our-2026-boston-marathon-recap.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 278: Everything You Need to Know to Run Your Best Boston Marathon-2026 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-278-everything-you-need-to-know-to-run-your-best-boston-marathon-2026-edition.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 277: Tips for Spectating the Boston Marathon with Darren Sapper","slug":"episode-277-tips-for-spectating-the-boston-marathon-with-darren-sapper","published_at":"2026-03-27T16:23:11+00:00","page_url":"https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-277-tips-for-spectating-the-boston-marathon-with-darren-sapper","url":"https://podcasters.spotify.com/pod/show/runfartherandfaster/episodes/Episode-277-Tips-for-Spectating-the-Boston-Marathon-with-Darren-Sapper-e3h2c4n","duration_seconds":3693,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episodes/episode-277-tips-for-spectating-the-boston-marathon-with-darren-sapper/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-277-tips-for-spectating-the-boston-marathon-with-darren-sapper.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 276: Boston Marathon Race Director, Dave McGillivray, Shares How We Can All Finish Strong","slug":"episode-276-boston-marathon-race-director-dave-mcgillivray-shares-how-we-can-all-finish-strong","published_at":"2026-03-20T09:43:19+00:00","page_url":"https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-276-boston-marathon-race-director-dave-mcgillivray-shares-how-we-can-all-finish-strong","url":"https://podcasters.spotify.com/pod/show/runfartherandfaster/episodes/Episode-276-Boston-Marathon-Race-Director--Dave-McGillivray--Shares-How-We-Can-All-Finish-Strong-e3gnncn","duration_seconds":4282,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episodes/episode-276-boston-marathon-race-director-dave-mcgillivray-shares-how-we-can-all-finish-strong/transcription-requests","description":"Idempotently request low-priority transcript generation for 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Colling","slug":"episode-275-setbacks-provide-data-not-failure-a-conversation-with-tokyo-marathoner-beth-colling","published_at":"2026-03-14T10:01:11+00:00","page_url":"https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-275-setbacks-provide-data-not-failure-a-conversation-with-tokyo-marathoner-beth-colling","url":"https://podcasters.spotify.com/pod/show/runfartherandfaster/episodes/Episode-275-Setbacks-Provide-Data--Not-Failure-A-Conversation-with-Tokyo-Marathoner--Beth-Colling-e3ge58a","duration_seconds":4726,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episodes/episode-275-setbacks-provide-data-not-failure-a-conversation-with-tokyo-marathoner-beth-colling/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-275-setbacks-provide-data-not-failure-a-conversation-with-tokyo-marathoner-beth-colling.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 274:What Happened at the Atlanta USATF Half Marathon Championships? 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low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-274-what-happened-at-the-atlanta-usatf-half-marathon-championships-allison-mercer-explains.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 273: Tips for Training and Racing the Boston Marathon with JOY","slug":"episode-273-tips-for-training-and-racing-the-boston-marathon-with-joy","published_at":"2026-02-26T03:10:38+00:00","page_url":"https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-273-tips-for-training-and-racing-the-boston-marathon-with-joy","url":"https://podcasters.spotify.com/pod/show/runfartherandfaster/episodes/Episode-273-Tips-for-Training-and-Racing-the-Boston-Marathon-with-JOY-e3fkfcd","duration_seconds":3575,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episodes/episode-273-tips-for-training-and-racing-the-boston-marathon-with-joy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-273-tips-for-training-and-racing-the-boston-marathon-with-joy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 272: Run Your Best Boston Marathon: 13.1 Game Changing Tips for Halfway into 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-268-olympic-trials-qualifier-masters-runner-and-mom-of-11-rena-elmer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 267: What the New Food Pyramid Means for Runners: A Conversation with Amy Goldsmith, 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-267-what-the-new-food-pyramid-means-for-runners-a-conversation-with-amy-goldsmith-rd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 266: Our Hot Takes on 2025 Running Trends: The Wins, the Misses, and the 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-265-our-favorite-things-2025-edition.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 264: I Refuse to Let Fear Dictate This Stuff: A Conversation with Dr. Kimberly 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-264-i-refuse-to-let-fear-dictate-this-stuff-a-conversation-with-dr-kimberly-baer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 263: Spectating Is WORK…and Other Marathon 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-262-mcm-tips-and-a-conversation-with-clarence-demar-race-director-alan-stroshine.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}