{"podcast":{"title":"Run Canada Podcast","slug":"run-canada-podcast-971461","podcast_index_feed_id":971461,"rss_url":"https://womenruncanada.libsyn.com/rss","website_url":"https://womenruncanada.libsyn.com/","image_url":"https://static.libsyn.com/p/assets/b/c/c/a/bcca9c27c0010ed9e55e3c100dce7605/WRC_Updated_Logo-20240518-0ip1frlhbv.png","author":"Kirsten Parker","episode_count":261,"summary":"The Run Canada Podcast celebrates runners from all walks of life and the community we create within this fantastic sport. Hosted by Kirsten Parker, this show is the perfect partner to get you inspired and laughing and best of all, it gets you out running this beautiful country we call home.","last_synced_at":"2026-07-04T14:18:48.755227+00:00","page_url":"https://stenobird.com/podcast/run-canada-podcast-971461"},"episode":{"title":"EP 232. Nicole Sifuentes","slug":"ep-232-nicole-sifuentes","published_at":"2025-08-16T07:55:00+00:00","page_url":"https://stenobird.com/podcast/run-canada-podcast-971461/ep-232-nicole-sifuentes","show_page_url":"https://stenobird.com/podcast/run-canada-podcast-971461","url":"https://womenruncanada.libsyn.com/ep-232-nicole-sifuentes","audio_url":"https://traffic.libsyn.com/secure/womenruncanada/EP_232._Nicole_Sifuentes.mp3?dest-id=1606199","summary":"Today we're getting optimized with Nicole Sifuentes. We might keep things casual in our chat, but don't let that fool you—Nicole was an absolute force on the track. She's a twelve-time NCAA All-American, a five-time Canadian Championship medalist in the 1500 and 5000, and she repped Team Canada at the 2012 London and 2016 Rio Olympics. She also still holds the women's record for the BAA Invitational Mile, just for fun. These days, Nicole pours her energy into Sifuentes Coaching, where she helps athletes dream big and go bigger . Follow Nicole on insta @sifuentescoaching Find out more about Sifuentes Coaching at www.sifuentescoaching.com EPISODE SPONSOR: UNDER ARMOUR EASTSIDE 10K Chase your PB, and tour Vancouver at the same time! Run the Under Armour Eastside 10K on Sunday, September 21 and fly through Gastown, Chinatown, and East Van on a fast, scenic course. Enjoy big race-day energy, a premium UA technical shirt, and a standout medal. Don't miss this unforgettable run! Register today at www.canadarunningseries.com THEME MUSIC: Joseph McDade","meta_description":"Today we're getting optimized with Nicole Sifuentes. We might keep things casual in our chat, but don't let that fool you—Nicole was an absolute force on…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3243,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/run-canada-podcast-971461/episodes/ep-232-nicole-sifuentes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/run-canada-podcast-971461/ep-232-nicole-sifuentes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}