{"podcast":{"title":"Rooted in Connection: Where Relationship Moves us Forward","slug":"rooted-in-connection-where-relationship-moves-us-forward-7616071","podcast_index_feed_id":7616071,"rss_url":"https://anchor.fm/s/10bc869f8/podcast/rss","website_url":"https://www.erinforwardslp.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44826510/44826510-1764606173045-b032693029ad8.jpg","author":"Erin Forward, MSP, CCC-SLP, CLC","episode_count":16,"summary":"Rooted in Connection is a podcast about the relationships that shape us in our work, our families, and the moments in between. Hosted by relationship-based speech and feeding therapist Erin Forward, this show explores the stories, science, and small shifts that help us understand ourselves and each other. Through honest conversations with clinicians, caregivers, and community voices, we look at how connection guides growth, healing, and the way we show up in the world.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/rooted-in-connection-where-relationship-moves-us-forward-7616071"},"episode":{"title":"Pouring From Empty: Rebuilding Your Nervous System After Burnout","slug":"pouring-from-empty-rebuilding-your-nervous-system-after-burnout","published_at":"2026-01-13T21:26:00+00:00","page_url":"https://stenobird.com/podcast/rooted-in-connection-where-relationship-moves-us-forward-7616071/pouring-from-empty-rebuilding-your-nervous-system-after-burnout","show_page_url":"https://stenobird.com/podcast/rooted-in-connection-where-relationship-moves-us-forward-7616071","url":"https://podcasters.spotify.com/pod/show/rooted-in-connection/episodes/Pouring-From-Empty-Rebuilding-Your-Nervous-System-After-Burnout-e3dk195","audio_url":"https://anchor.fm/s/10bc869f8/podcast/play/113951461/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-13%2F416061520-44100-2-fcdbf934edd9c.mp3","summary":"In this episode of Rooted in Connection , Erin Forward sits down with Angelyn Franks for a deeply human conversation about burnout, identity, and what it means to keep showing up for others when your own nervous system is depleted. Together, they explore the emotional and physiological cost of caring, the ways professional roles can quietly overtake our sense of self, and how stress and exhaustion show up in our bodies and relationships. This episode invites listeners to slow down and reflect on their core values, boundaries, and the stories they tell themselves about who they are supposed to be. Erin and Angelyn talk honestly about self-awareness, personal growth, and the importance of reconnecting with ourselves in order to truly connect with others; both personally and professionally. If you’ve ever felt like you’re pouring from empty, this conversation offers validation, language, and gentle reminders that you are more than what you produce, and that tending to your own nervous system is not selfish. It’s essential for sustainable, meaningful connection.","meta_description":"In this episode of Rooted in Connection , Erin Forward sits down with Angelyn Franks for a deeply human conversation about burnout, identity, and what it…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4849,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rooted-in-connection-where-relationship-moves-us-forward-7616071/episodes/pouring-from-empty-rebuilding-your-nervous-system-after-burnout/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rooted-in-connection-where-relationship-moves-us-forward-7616071/pouring-from-empty-rebuilding-your-nervous-system-after-burnout.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}