{"podcast":{"title":"Root Cause Holistic Health Podcast","slug":"root-cause-holistic-health-podcast-7418998","podcast_index_feed_id":7418998,"rss_url":"https://feeds.simplecast.com/uTOT9JzU","website_url":"https://root-cause-holistic-health-podcast.simplecast.com","image_url":"https://image.simplecastcdn.com/images/7ceac636-7a53-418e-a4c7-523b3f544cf5/04f34f51-dce3-4c7f-bb94-c3a5c80e2713/3000x3000/root-20cause-20podcast-20-1.jpg?aid=rss_feed","author":"Dr Jon and Tracey Green","episode_count":58,"summary":"Welcome to the Root Cause Holistic Health Podcast — where true healing begins beneath the surface. Hosted by Tracey Green, CEO of Root Cause Holistic Health, and Dr. Jon Harmon, published author and Board-Certified Neurofeedback expert, this show uncovers the real reasons behind chronic symptoms, burnout, brain fog, anxiety, hormone imbalances, and more. Each week, you'll hear: ✅ Expert interviews with holistic practitioners and thought leaders ✅ Actionable tips to support your mind, body, and nervous system ✅ Real stories of transformation and hope ✅ Authentic conversations that go deeper than band-aid solutions Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you. ✨ It’s time to stop guessing… and start healing from the inside out. Connect With Us: 🌐 Website: www.rootcauseholistic.com 📸 Instagram: @rootcauseholistichealth 👥 Join the Facebook Community: Root Cause Holistic Health Group 📲 Dr. Jon on Instagram: @how.to.reverse.aging 📘 Tracey on Facebook: Tracey Green 📘 Dr. Jon on Facebook: Dr. Jon Harmon 💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com S…","last_synced_at":"2026-06-22T18:19:13.566925+00:00","page_url":"https://stenobird.com/podcast/root-cause-holistic-health-podcast-7418998"},"episode":{"title":"The Cholesterol Myth: What You Need to Know About Statins & Heart Health","slug":"the-cholesterol-myth-what-you-need-to-know-about-statins-heart-health","published_at":"2026-05-25T10:00:00+00:00","page_url":"https://stenobird.com/podcast/root-cause-holistic-health-podcast-7418998/the-cholesterol-myth-what-you-need-to-know-about-statins-heart-health","show_page_url":"https://stenobird.com/podcast/root-cause-holistic-health-podcast-7418998","url":"https://root-cause-holistic-health-podcast.simplecast.com/episodes/the-cholesterol-myth-what-you-need-to-know-about-statins-heart-health-hAnJpsWm","audio_url":"https://cdn.simplecast.com/media/audio/transcoded/c94a3064-bbb3-48f0-82a2-5904c80b6b20/9711ee95-ccd0-406d-a5ed-9c59a8681e3c/episodes/audio/group/781f800c-8ffd-4e0f-bb3f-341ecfeb5c49/group-item/c8fb70a4-3f02-47ac-a7ee-9ad3400eed5b/128_default_tc.mp3?aid=rss_feed&feed=uTOT9JzU","summary":"Offer for Listeners - Free Sample and Discount Code: Fodzyme Enzymes - Click Here The Cholesterol Myth: What You Need to Know About Statins & Heart Health For decades, we’ve been told the same thing:👉 High cholesterol is dangerous.👉 Statins are the answer. But what if the story is far more complicated? In Episode 53, Dr. Jon Harmon and Tracey Green take a deeper look at cholesterol, statin medications, and the growing questions surrounding conventional heart health recommendations. In this eye-opening conversation, they unpack: ❤️ What cholesterol actually does in the body🧠 Why cholesterol is critical for brain and hormone health💊 The truth about statins and common side effects🔥 Inflammation vs. cholesterol — what really drives heart disease?🥑 The role of nutrition, stress, toxins, and lifestyle in cardiovascular health⚡ Why lowering numbers doesn’t always equal better health This episode challenges outdated narratives and encourages listeners to think critically, ask questions, and understand the body through a root-cause lens. Because your body isn’t broken…And health is about more than chasing lab numbers. 🎧 Tune in for a balanced conversation on cholesterol, heart health, and the bigger picture behind true wellness. Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.","meta_description":"Offer for Listeners - Free Sample and Discount Code: Fodzyme Enzymes - Click Here The Cholesterol Myth: What You Need to Know About Statins & Heart Health…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2328,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/root-cause-holistic-health-podcast-7418998/episodes/the-cholesterol-myth-what-you-need-to-know-about-statins-heart-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/root-cause-holistic-health-podcast-7418998/the-cholesterol-myth-what-you-need-to-know-about-statins-heart-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}