{"podcast":{"title":"Rockwell Barbell Podcast","slug":"rockwell-barbell-podcast-6597861","podcast_index_feed_id":6597861,"rss_url":"https://feeds.libsyn.com/81469/rss","website_url":"http://rwbbpodcast.libsyn.com/site","image_url":"https://static.libsyn.com/p/assets/7/e/7/6/7e76ac9c70f02b75d959afa2a1bf1c87/RWyoutube1-20260315-w8hgbh6q09.png","author":"Lawrence Scott","episode_count":55,"summary":"Information about Rockwell Barbell private training gym, our personal trainers and technique.","last_synced_at":"2026-06-16T08:18:47.291921+00:00","page_url":"https://stenobird.com/podcast/rockwell-barbell-podcast-6597861"},"episode":{"title":"Rockwell Barbell Podcast Ep. 53 Bide Akande & Matt Blankenberger","slug":"rockwell-barbell-podcast-ep-53-bide-akande-matt-blankenberger","published_at":"2026-04-15T21:03:00+00:00","page_url":"https://stenobird.com/podcast/rockwell-barbell-podcast-6597861/rockwell-barbell-podcast-ep-53-bide-akande-matt-blankenberger","show_page_url":"https://stenobird.com/podcast/rockwell-barbell-podcast-6597861","url":"https://rwbbpodcast.libsyn.com/rockwell-barbell-podcast-ep-53-bide-akande-matt-blankenberger","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/rwbbpodcast/RWBB_Bide_Akande_Matt_Blankenberger.mp3?dest-id=378392","summary":"Lawrence has Bide Akande on to talk about his career as a public defender in the City of Chicago as well as him being an actor and improv comedian. They discuss his outlook on staying positive amidst the challenges of modern life, his recent engagement, traveling and his lifting at RWBB.","meta_description":"Lawrence has Bide Akande on to talk about his career as a public defender in the City of Chicago as well as him being an actor and improv comedian. They d…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5497,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rockwell-barbell-podcast-6597861/episodes/rockwell-barbell-podcast-ep-53-bide-akande-matt-blankenberger/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rockwell-barbell-podcast-6597861/rockwell-barbell-podcast-ep-53-bide-akande-matt-blankenberger.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}