{"podcast":{"title":"Rockwell Barbell Podcast","slug":"rockwell-barbell-podcast-6597861","podcast_index_feed_id":6597861,"rss_url":"https://feeds.libsyn.com/81469/rss","website_url":"http://rwbbpodcast.libsyn.com/site","image_url":"https://static.libsyn.com/p/assets/7/e/7/6/7e76ac9c70f02b75d959afa2a1bf1c87/RWyoutube1-20260315-w8hgbh6q09.png","author":"Lawrence Scott","episode_count":55,"summary":"Information about Rockwell Barbell private training gym, our personal trainers and technique.","last_synced_at":"2026-06-16T08:18:47.291921+00:00","page_url":"https://stenobird.com/podcast/rockwell-barbell-podcast-6597861"},"episode":{"title":"Rockwell Barbell Podcast Ep. 47: Dan Rosales","slug":"rockwell-barbell-podcast-ep-47-dan-rosales","published_at":"2025-11-17T10:00:00+00:00","page_url":"https://stenobird.com/podcast/rockwell-barbell-podcast-6597861/rockwell-barbell-podcast-ep-47-dan-rosales","show_page_url":"https://stenobird.com/podcast/rockwell-barbell-podcast-6597861","url":"https://rwbbpodcast.libsyn.com/rockwell-barbell-podcast-ep-47-dan-rosales","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/rwbbpodcast/ep47_trimmed.mp3?dest-id=378392","summary":"In this episode, Lawrence Scott welcomes Dan Rosales, a longtime friend and founding member of Rockwell. They discuss his journey from lifting and grappling to ultramarathons, as well as his transition from the military into a career in cybersecurity. They also touch briefly on the current state of cyber warfare.","meta_description":"In this episode, Lawrence Scott welcomes Dan Rosales, a longtime friend and founding member of Rockwell. They discuss his journey from lifting and grappli…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4093,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rockwell-barbell-podcast-6597861/episodes/rockwell-barbell-podcast-ep-47-dan-rosales/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rockwell-barbell-podcast-6597861/rockwell-barbell-podcast-ep-47-dan-rosales.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}