{"podcast":{"title":"Rockwell Barbell Podcast","slug":"rockwell-barbell-podcast-6597861","podcast_index_feed_id":6597861,"rss_url":"https://feeds.libsyn.com/81469/rss","website_url":"http://rwbbpodcast.libsyn.com/site","image_url":"https://static.libsyn.com/p/assets/7/e/7/6/7e76ac9c70f02b75d959afa2a1bf1c87/RWyoutube1-20260315-w8hgbh6q09.png","author":"Lawrence Scott","episode_count":55,"summary":"Information about Rockwell Barbell private training gym, our personal trainers and technique.","last_synced_at":"2026-06-16T08:18:47.291921+00:00","page_url":"https://stenobird.com/podcast/rockwell-barbell-podcast-6597861"},"episode":{"title":"Rockwell Barbell Podcast Ep. 44: Pat, Alex, and Mike","slug":"rockwell-barbell-podcast-ep-44-pat-alex-and-mike","published_at":"2025-08-10T23:23:00+00:00","page_url":"https://stenobird.com/podcast/rockwell-barbell-podcast-6597861/rockwell-barbell-podcast-ep-44-pat-alex-and-mike","show_page_url":"https://stenobird.com/podcast/rockwell-barbell-podcast-6597861","url":"https://rwbbpodcast.libsyn.com/rockwell-barbell-podcast-ep-44-pat-alex-and-mike","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/rwbbpodcast/rwbb_podcast_ep_45_alex_pat_matt_44.mp3?dest-id=378392","summary":"In this episode, Lawrence chats with Pat , Alex , and Mike . They share personal stories from their early training, and Pat share how judo enhances jiu-jitsu skills. Alex talks about his journey to being a black belt and being at Balance Point . Mike talks about his progression to brown belt. They discuss downtime from jit-jitsu, trusting your sparring partners, and how they all ended up at Balance Point.","meta_description":"In this episode, Lawrence chats with Pat , Alex , and Mike . They share personal stories from their early training, and Pat share how judo enhances jiu-ji…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5327,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rockwell-barbell-podcast-6597861/episodes/rockwell-barbell-podcast-ep-44-pat-alex-and-mike/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rockwell-barbell-podcast-6597861/rockwell-barbell-podcast-ep-44-pat-alex-and-mike.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}