{"podcast":{"title":"Rockwell Barbell Podcast","slug":"rockwell-barbell-podcast-6597861","podcast_index_feed_id":6597861,"rss_url":"https://feeds.libsyn.com/81469/rss","website_url":"http://rwbbpodcast.libsyn.com/site","image_url":"https://static.libsyn.com/p/assets/7/e/7/6/7e76ac9c70f02b75d959afa2a1bf1c87/RWyoutube1-20260315-w8hgbh6q09.png","author":"Lawrence Scott","episode_count":55,"summary":"Information about Rockwell Barbell private training gym, our personal trainers and technique.","last_synced_at":"2026-06-16T08:18:47.291921+00:00","page_url":"https://stenobird.com/podcast/rockwell-barbell-podcast-6597861"},"episode":{"title":"Rockwell Barbell Podcast Ep. 38: Dan Strauss","slug":"rockwell-barbell-podcast-ep-38-dan-strauss","published_at":"2025-05-12T23:34:00+00:00","page_url":"https://stenobird.com/podcast/rockwell-barbell-podcast-6597861/rockwell-barbell-podcast-ep-38-dan-strauss","show_page_url":"https://stenobird.com/podcast/rockwell-barbell-podcast-6597861","url":"https://rwbbpodcast.libsyn.com/rockwell-barbell-podcast-episode-38-dan-strauss","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/rwbbpodcast/rwbb_podcast_episode_38_dan_strauss.mp3?dest-id=378392","summary":"In this episode, Lawrence and Ed talk with Dan Strauss. Dan is a Brazilian Jiu Jitsu Black Belt under Roger Gracie and Strength Training Aficionado. He talks about his journey from traditional Japanese Jiu Jitsu to Brazilian Jiu Jitsu and training under legends like Roger Gracie. They also cover philosophies on live sparring versus drilling. You can find Dan on Instagram ( @raspberry_ape ) or at www.apeacademyonline.com.","meta_description":"In this episode, Lawrence and Ed talk with Dan Strauss. Dan is a Brazilian Jiu Jitsu Black Belt under Roger Gracie and Strength Training Aficionado. He ta…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2562,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rockwell-barbell-podcast-6597861/episodes/rockwell-barbell-podcast-ep-38-dan-strauss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rockwell-barbell-podcast-6597861/rockwell-barbell-podcast-ep-38-dan-strauss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}