{"podcast":{"title":"Rockwell Barbell Podcast","slug":"rockwell-barbell-podcast-6597861","podcast_index_feed_id":6597861,"rss_url":"https://feeds.libsyn.com/81469/rss","website_url":"http://rwbbpodcast.libsyn.com/site","image_url":"https://static.libsyn.com/p/assets/7/e/7/6/7e76ac9c70f02b75d959afa2a1bf1c87/RWyoutube1-20260315-w8hgbh6q09.png","author":"Lawrence Scott","episode_count":55,"summary":"Information about Rockwell Barbell private training gym, our personal trainers and technique.","last_synced_at":"2026-06-16T08:18:47.291921+00:00","page_url":"https://stenobird.com/podcast/rockwell-barbell-podcast-6597861"},"episode":{"title":"Rockwell Barbell Podcast Ep. 35: Dana Paran and Becca Ward","slug":"rockwell-barbell-podcast-ep-35-dana-paran-and-becca-ward","published_at":"2025-01-03T16:52:49+00:00","page_url":"https://stenobird.com/podcast/rockwell-barbell-podcast-6597861/rockwell-barbell-podcast-ep-35-dana-paran-and-becca-ward","show_page_url":"https://stenobird.com/podcast/rockwell-barbell-podcast-6597861","url":"https://rwbbpodcast.libsyn.com/rockwell-barbell-podcast-ep-35-dana-paran-and-becca-ward","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/rwbbpodcast/rockwell_barbell_podcast_ep_35_dana_becca.mp3?dest-id=378392","summary":"In this episode, Lawrence talks with professional CrossFit athlete Dana Paran and owner of Iron Mind Rehab and Performance, Becca Ward. Dana shares her experiences participating in CrossFit competitions. They discuss Dana's experience at the Rogue Invitational, recovering from a significant ankle injury, and the sense of community in CrossFit and powerlifting. Dana and Becca also share how they met and bonded through fitness. Also, they discuss Dana's travels, the current state of CrossFit, and some future plans.","meta_description":"In this episode, Lawrence talks with professional CrossFit athlete Dana Paran and owner of Iron Mind Rehab and Performance, Becca Ward. Dana shares her ex…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4632,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rockwell-barbell-podcast-6597861/episodes/rockwell-barbell-podcast-ep-35-dana-paran-and-becca-ward/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rockwell-barbell-podcast-6597861/rockwell-barbell-podcast-ep-35-dana-paran-and-becca-ward.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}