{"podcast":{"title":"ROCKET SCIENCE – mit Dr. Golo Röhrken","slug":"rocket-science-mit-dr-golo-r-hrken-726289","podcast_index_feed_id":726289,"rss_url":"https://rss.buzzsprout.com/1170773.rss","website_url":"http://www.rocket-racing.com","image_url":"https://storage.buzzsprout.com/ndm5f143z2kypzfz76foys0zfar0?.jpg","author":"Dr med. Golo Röhrken","episode_count":221,"summary":"ROCKET SCIENCE ist der wöchentliche Podcast für Health und Performance. Dr. med. Golo Röhrken zeigt Dir, wie Du Wissenschaft, Training, Nervensystem, Erholung und Alltag so miteinander verbindest, dass nachhaltige Leistungsfähigkeit entsteht – körperlich und mental. Hier bekommst Du klare Strategien, Tipps, Meinungen und Perspektiven auf Training, Umfeld, und deine persönliche Entwicklung.","last_synced_at":"2026-07-24T04:18:46.631911+00:00","page_url":"https://stenobird.com/podcast/rocket-science-mit-dr-golo-r-hrken-726289"},"episodes":[{"title":"Warum du bei Fitness-Influencern kritisch bleiben musst (Arzt-Check)","slug":"warum-du-bei-fitness-influencern-kritisch-bleiben-musst-arzt-check","published_at":"2026-07-23T15:00:00+00:00","page_url":"https://stenobird.com/podcast/rocket-science-mit-dr-golo-r-hrken-726289/warum-du-bei-fitness-influencern-kritisch-bleiben-musst-arzt-check","url":"https://www.buzzsprout.com/1170773/episodes/19537071-warum-du-bei-fitness-influencern-kritisch-bleiben-musst-arzt-check.mp3","duration_seconds":3307,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rocket-science-mit-dr-golo-r-hrken-726289/episodes/warum-du-bei-fitness-influencern-kritisch-bleiben-musst-arzt-check/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rocket-science-mit-dr-golo-r-hrken-726289/warum-du-bei-fitness-influencern-kritisch-bleiben-musst-arzt-check.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Endlich Ausdauer richtig aufbauen |  Anfänger Guide","slug":"endlich-ausdauer-richtig-aufbauen-anf-nger-guide","published_at":"2026-07-13T16:00:00+00:00","page_url":"https://stenobird.com/podcast/rocket-science-mit-dr-golo-r-hrken-726289/endlich-ausdauer-richtig-aufbauen-anf-nger-guide","url":"https://www.buzzsprout.com/1170773/episodes/19486447-endlich-ausdauer-richtig-aufbauen-anfanger-guide.mp3","duration_seconds":2516,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rocket-science-mit-dr-golo-r-hrken-726289/episodes/endlich-ausdauer-richtig-aufbauen-anf-nger-guide/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rocket-science-mit-dr-golo-r-hrken-726289/endlich-ausdauer-richtig-aufbauen-anf-nger-guide.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ironman Training_Neben Alltag und Beruf Part 2 Training Fueling Mindest","slug":"ironman-training-neben-alltag-und-beruf-part-2-training-fueling-mindest","published_at":"2026-07-08T17:00:00+00:00","page_url":"https://stenobird.com/podcast/rocket-science-mit-dr-golo-r-hrken-726289/ironman-training-neben-alltag-und-beruf-part-2-training-fueling-mindest","url":"https://www.buzzsprout.com/1170773/episodes/19463861-ironman-training_neben-alltag-und-beruf-part-2-training-fueling-mindest.mp3","duration_seconds":3137,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rocket-science-mit-dr-golo-r-hrken-726289/episodes/ironman-training-neben-alltag-und-beruf-part-2-training-fueling-mindest/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rocket-science-mit-dr-golo-r-hrken-726289/ironman-training-neben-alltag-und-beruf-part-2-training-fueling-mindest.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Eigenverantwortung im Ausdauersport, Rennen absagen bei Hitze?","slug":"eigenverantwortung-im-ausdauersport-rennen-absagen-bei-hitze","published_at":"2026-06-29T17:00:00+00:00","page_url":"https://stenobird.com/podcast/rocket-science-mit-dr-golo-r-hrken-726289/eigenverantwortung-im-ausdauersport-rennen-absagen-bei-hitze","url":"https://www.buzzsprout.com/1170773/episodes/19419451-eigenverantwortung-im-ausdauersport-rennen-absagen-bei-hitze.mp3","duration_seconds":2986,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rocket-science-mit-dr-golo-r-hrken-726289/episodes/eigenverantwortung-im-ausdauersport-rennen-absagen-bei-hitze/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rocket-science-mit-dr-golo-r-hrken-726289/eigenverantwortung-im-ausdauersport-rennen-absagen-bei-hitze.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Abnehmspritze für Sportler_ Wundermittel oder gesundheitliche Gefahr?","slug":"abnehmspritze-f-r-sportler-wundermittel-oder-gesundheitliche-gefahr","published_at":"2026-06-17T17:00:00+00:00","page_url":"https://stenobird.com/podcast/rocket-science-mit-dr-golo-r-hrken-726289/abnehmspritze-f-r-sportler-wundermittel-oder-gesundheitliche-gefahr","url":"https://www.buzzsprout.com/1170773/episodes/19360630-abnehmspritze-fur-sportler_-wundermittel-oder-gesundheitliche-gefahr.mp3","duration_seconds":2964,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rocket-science-mit-dr-golo-r-hrken-726289/episodes/abnehmspritze-f-r-sportler-wundermittel-oder-gesundheitliche-gefahr/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rocket-science-mit-dr-golo-r-hrken-726289/abnehmspritze-f-r-sportler-wundermittel-oder-gesundheitliche-gefahr.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"IRONMAN REALITÄT Warum es FAST NIEMAND SCHAFFT Part 1 / 3 Voraussetzungen","slug":"ironman-realit-t-warum-es-fast-niemand-schafft-part-1-3-voraussetzungen","published_at":"2026-06-10T11:00:00+00:00","page_url":"https://stenobird.com/podcast/rocket-science-mit-dr-golo-r-hrken-726289/ironman-realit-t-warum-es-fast-niemand-schafft-part-1-3-voraussetzungen","url":"https://www.buzzsprout.com/1170773/episodes/19324985-ironman-realitat-warum-es-fast-niemand-schafft-part-1-3-voraussetzungen.mp3","duration_seconds":3325,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rocket-science-mit-dr-golo-r-hrken-726289/episodes/ironman-realit-t-warum-es-fast-niemand-schafft-part-1-3-voraussetzungen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rocket-science-mit-dr-golo-r-hrken-726289/ironman-realit-t-warum-es-fast-niemand-schafft-part-1-3-voraussetzungen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Hormonchaos und Testosteronmangel bei AusdauerAthleten - Was Du tun kannst.","slug":"hormonchaos-und-testosteronmangel-bei-ausdauerathleten-was-du-tun-kannst","published_at":"2026-05-12T16:00:00+00:00","page_url":"https://stenobird.com/podcast/rocket-science-mit-dr-golo-r-hrken-726289/hormonchaos-und-testosteronmangel-bei-ausdauerathleten-was-du-tun-kannst","url":"https://www.buzzsprout.com/1170773/episodes/19165313-hormonchaos-und-testosteronmangel-bei-ausdauerathleten-was-du-tun-kannst.mp3","duration_seconds":2868,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rocket-science-mit-dr-golo-r-hrken-726289/episodes/hormonchaos-und-testosteronmangel-bei-ausdauerathleten-was-du-tun-kannst/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rocket-science-mit-dr-golo-r-hrken-726289/hormonchaos-und-testosteronmangel-bei-ausdauerathleten-was-du-tun-kannst.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Warum so viele Athleten ab 40 Scheitern_ WISSENSCHAFT und PRAXIS","slug":"warum-so-viele-athleten-ab-40-scheitern-wissenschaft-und-praxis","published_at":"2026-04-16T15:00:00+00:00","page_url":"https://stenobird.com/podcast/rocket-science-mit-dr-golo-r-hrken-726289/warum-so-viele-athleten-ab-40-scheitern-wissenschaft-und-praxis","url":"https://www.buzzsprout.com/1170773/episodes/19019919-warum-so-viele-athleten-ab-40-scheitern_-wissenschaft-und-praxis.mp3","duration_seconds":2618,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rocket-science-mit-dr-golo-r-hrken-726289/episodes/warum-so-viele-athleten-ab-40-scheitern-wissenschaft-und-praxis/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rocket-science-mit-dr-golo-r-hrken-726289/warum-so-viele-athleten-ab-40-scheitern-wissenschaft-und-praxis.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Drei unsichtbare Ängste, die deine Performance maßgeblich beeinflussen.","slug":"drei-unsichtbare-ngste-die-deine-performance-ma-geblich-beeinflussen","published_at":"2026-04-08T15:00:00+00:00","page_url":"https://stenobird.com/podcast/rocket-science-mit-dr-golo-r-hrken-726289/drei-unsichtbare-ngste-die-deine-performance-ma-geblich-beeinflussen","url":"https://www.buzzsprout.com/1170773/episodes/18974640-drei-unsichtbare-angste-die-deine-performance-massgeblich-beeinflussen.mp3","duration_seconds":2712,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rocket-science-mit-dr-golo-r-hrken-726289/episodes/drei-unsichtbare-ngste-die-deine-performance-ma-geblich-beeinflussen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rocket-science-mit-dr-golo-r-hrken-726289/drei-unsichtbare-ngste-die-deine-performance-ma-geblich-beeinflussen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Das Norwegische 4x4 Workout, um VO2max und Ausdauer richtig nach vorne zu bringen?","slug":"das-norwegische-4x4-workout-um-vo2max-und-ausdauer-richtig-nach-vorne-zu-bringen","published_at":"2026-04-01T16:00:00+00:00","page_url":"https://stenobird.com/podcast/rocket-science-mit-dr-golo-r-hrken-726289/das-norwegische-4x4-workout-um-vo2max-und-ausdauer-richtig-nach-vorne-zu-bringen","url":"https://www.buzzsprout.com/1170773/episodes/18945573-das-norwegische-4x4-workout-um-vo2max-und-ausdauer-richtig-nach-vorne-zu-bringen.mp3","duration_seconds":2589,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rocket-science-mit-dr-golo-r-hrken-726289/episodes/das-norwegische-4x4-workout-um-vo2max-und-ausdauer-richtig-nach-vorne-zu-bringen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rocket-science-mit-dr-golo-r-hrken-726289/das-norwegische-4x4-workout-um-vo2max-und-ausdauer-richtig-nach-vorne-zu-bringen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Wie Du deine VO2max, Ausdauer und Zonen Richtig Bestimmst. Leistungsdiagnostik","slug":"wie-du-deine-vo2max-ausdauer-und-zonen-richtig-bestimmst-leistungsdiagnostik","published_at":"2026-03-25T16:00:00+00:00","page_url":"https://stenobird.com/podcast/rocket-science-mit-dr-golo-r-hrken-726289/wie-du-deine-vo2max-ausdauer-und-zonen-richtig-bestimmst-leistungsdiagnostik","url":"https://www.buzzsprout.com/1170773/episodes/18840232-wie-du-deine-vo2max-ausdauer-und-zonen-richtig-bestimmst-leistungsdiagnostik.mp3","duration_seconds":2528,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rocket-science-mit-dr-golo-r-hrken-726289/episodes/wie-du-deine-vo2max-ausdauer-und-zonen-richtig-bestimmst-leistungsdiagnostik/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rocket-science-mit-dr-golo-r-hrken-726289/wie-du-deine-vo2max-ausdauer-und-zonen-richtig-bestimmst-leistungsdiagnostik.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Hybrid Athlete & Hyrox - Alles was du wissen musst in 50Minuten.","slug":"hybrid-athlete-hyrox-alles-was-du-wissen-musst-in-50minuten","published_at":"2026-03-17T16:00:00+00:00","page_url":"https://stenobird.com/podcast/rocket-science-mit-dr-golo-r-hrken-726289/hybrid-athlete-hyrox-alles-was-du-wissen-musst-in-50minuten","url":"https://www.buzzsprout.com/1170773/episodes/18828555-hybrid-athlete-hyrox-alles-was-du-wissen-musst-in-50minuten.mp3","duration_seconds":3265,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rocket-science-mit-dr-golo-r-hrken-726289/episodes/hybrid-athlete-hyrox-alles-was-du-wissen-musst-in-50minuten/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rocket-science-mit-dr-golo-r-hrken-726289/hybrid-athlete-hyrox-alles-was-du-wissen-musst-in-50minuten.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Laufen für Hybrid Athleten - Richtig aufbauen.","slug":"laufen-f-r-hybrid-athleten-richtig-aufbauen","published_at":"2026-03-11T16:00:00+00:00","page_url":"https://stenobird.com/podcast/rocket-science-mit-dr-golo-r-hrken-726289/laufen-f-r-hybrid-athleten-richtig-aufbauen","url":"https://www.buzzsprout.com/1170773/episodes/18822982-laufen-fur-hybrid-athleten-richtig-aufbauen.mp3","duration_seconds":2820,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rocket-science-mit-dr-golo-r-hrken-726289/episodes/laufen-f-r-hybrid-athleten-richtig-aufbauen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rocket-science-mit-dr-golo-r-hrken-726289/laufen-f-r-hybrid-athleten-richtig-aufbauen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Krafttraining für Ausdauerathleten und den Aging Athlete. Das solltest Du beachten","slug":"krafttraining-f-r-ausdauerathleten-und-den-aging-athlete-das-solltest-du-beachten","published_at":"2026-03-04T16:00:00+00:00","page_url":"https://stenobird.com/podcast/rocket-science-mit-dr-golo-r-hrken-726289/krafttraining-f-r-ausdauerathleten-und-den-aging-athlete-das-solltest-du-beachten","url":"https://www.buzzsprout.com/1170773/episodes/18788623-krafttraining-fur-ausdauerathleten-und-den-aging-athlete-das-solltest-du-beachten.mp3","duration_seconds":3428,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rocket-science-mit-dr-golo-r-hrken-726289/episodes/krafttraining-f-r-ausdauerathleten-und-den-aging-athlete-das-solltest-du-beachten/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rocket-science-mit-dr-golo-r-hrken-726289/krafttraining-f-r-ausdauerathleten-und-den-aging-athlete-das-solltest-du-beachten.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Die Größten Fehler als Hybrid Athlete","slug":"die-gr-ten-fehler-als-hybrid-athlete","published_at":"2026-02-24T10:00:00+00:00","page_url":"https://stenobird.com/podcast/rocket-science-mit-dr-golo-r-hrken-726289/die-gr-ten-fehler-als-hybrid-athlete","url":"https://www.buzzsprout.com/1170773/episodes/18738316-die-grossten-fehler-als-hybrid-athlete.mp3","duration_seconds":2789,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rocket-science-mit-dr-golo-r-hrken-726289/episodes/die-gr-ten-fehler-als-hybrid-athlete/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rocket-science-mit-dr-golo-r-hrken-726289/die-gr-ten-fehler-als-hybrid-athlete.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Skinny Fat und Six Pack. So optimierst Du deinen Körperfettwert und deine Körper Definition RICHTIG.","slug":"skinny-fat-und-six-pack-so-optimierst-du-deinen-k-rperfettwert-und-deine-k-rper-definition-richtig","published_at":"2026-02-04T16:00:00+00:00","page_url":"https://stenobird.com/podcast/rocket-science-mit-dr-golo-r-hrken-726289/skinny-fat-und-six-pack-so-optimierst-du-deinen-k-rperfettwert-und-deine-k-rper-definition-richtig","url":"https://www.buzzsprout.com/1170773/episodes/18624928-skinny-fat-und-six-pack-so-optimierst-du-deinen-korperfettwert-und-deine-korper-definition-richtig.mp3","duration_seconds":2759,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rocket-science-mit-dr-golo-r-hrken-726289/episodes/skinny-fat-und-six-pack-so-optimierst-du-deinen-k-rperfettwert-und-deine-k-rper-definition-richtig/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rocket-science-mit-dr-golo-r-hrken-726289/skinny-fat-und-six-pack-so-optimierst-du-deinen-k-rperfettwert-und-deine-k-rper-definition-richtig.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Schmerz, Dopamin und Cortisol - deine Athleten Identität verstehen.","slug":"schmerz-dopamin-und-cortisol-deine-athleten-identit-t-verstehen","published_at":"2026-01-21T16:00:00+00:00","page_url":"https://stenobird.com/podcast/rocket-science-mit-dr-golo-r-hrken-726289/schmerz-dopamin-und-cortisol-deine-athleten-identit-t-verstehen","url":"https://www.buzzsprout.com/1170773/episodes/18547049-schmerz-dopamin-und-cortisol-deine-athleten-identitat-verstehen.mp3","duration_seconds":4263,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rocket-science-mit-dr-golo-r-hrken-726289/episodes/schmerz-dopamin-und-cortisol-deine-athleten-identit-t-verstehen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rocket-science-mit-dr-golo-r-hrken-726289/schmerz-dopamin-und-cortisol-deine-athleten-identit-t-verstehen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Protein Hype - die Gefahren. Physiologie und Risiko.","slug":"protein-hype-die-gefahren-physiologie-und-risiko","published_at":"2026-01-14T14:00:00+00:00","page_url":"https://stenobird.com/podcast/rocket-science-mit-dr-golo-r-hrken-726289/protein-hype-die-gefahren-physiologie-und-risiko","url":"https://www.buzzsprout.com/1170773/episodes/18506027-protein-hype-die-gefahren-physiologie-und-risiko.mp3","duration_seconds":3164,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rocket-science-mit-dr-golo-r-hrken-726289/episodes/protein-hype-die-gefahren-physiologie-und-risiko/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rocket-science-mit-dr-golo-r-hrken-726289/protein-hype-die-gefahren-physiologie-und-risiko.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Proteine für Performance und für das Abnehmen - Brauchst Du wirklich Shakes?","slug":"proteine-f-r-performance-und-f-r-das-abnehmen-brauchst-du-wirklich-shakes","published_at":"2026-01-07T15:00:00+00:00","page_url":"https://stenobird.com/podcast/rocket-science-mit-dr-golo-r-hrken-726289/proteine-f-r-performance-und-f-r-das-abnehmen-brauchst-du-wirklich-shakes","url":"https://www.buzzsprout.com/1170773/episodes/18468667-proteine-fur-performance-und-fur-das-abnehmen-brauchst-du-wirklich-shakes.mp3","duration_seconds":3249,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rocket-science-mit-dr-golo-r-hrken-726289/episodes/proteine-f-r-performance-und-f-r-das-abnehmen-brauchst-du-wirklich-shakes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rocket-science-mit-dr-golo-r-hrken-726289/proteine-f-r-performance-und-f-r-das-abnehmen-brauchst-du-wirklich-shakes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Zone 2 Training Verbessert Dich nicht - Was Du ÄNDERN Solltest.","slug":"zone-2-training-verbessert-dich-nicht-was-du-ndern-solltest","published_at":"2025-12-29T18:00:00+00:00","page_url":"https://stenobird.com/podcast/rocket-science-mit-dr-golo-r-hrken-726289/zone-2-training-verbessert-dich-nicht-was-du-ndern-solltest","url":"https://www.buzzsprout.com/1170773/episodes/18426264-zone-2-training-verbessert-dich-nicht-was-du-andern-solltest.mp3","duration_seconds":2585,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rocket-science-mit-dr-golo-r-hrken-726289/episodes/zone-2-training-verbessert-dich-nicht-was-du-ndern-solltest/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rocket-science-mit-dr-golo-r-hrken-726289/zone-2-training-verbessert-dich-nicht-was-du-ndern-solltest.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Warum 90% aller Athleten scheitern - Die bittere Wahrheit aus über 10 Jahren Coaching.","slug":"warum-90-aller-athleten-scheitern-die-bittere-wahrheit-aus-ber-10-jahren-coaching","published_at":"2025-12-10T14:00:00+00:00","page_url":"https://stenobird.com/podcast/rocket-science-mit-dr-golo-r-hrken-726289/warum-90-aller-athleten-scheitern-die-bittere-wahrheit-aus-ber-10-jahren-coaching","url":"https://www.buzzsprout.com/1170773/episodes/18330959-warum-90-aller-athleten-scheitern-die-bittere-wahrheit-aus-uber-10-jahren-coaching.mp3","duration_seconds":2799,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rocket-science-mit-dr-golo-r-hrken-726289/episodes/warum-90-aller-athleten-scheitern-die-bittere-wahrheit-aus-ber-10-jahren-coaching/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rocket-science-mit-dr-golo-r-hrken-726289/warum-90-aller-athleten-scheitern-die-bittere-wahrheit-aus-ber-10-jahren-coaching.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Warum Dein UMFELD und FREUNDE Wichtiger sind, als Dein TrainingsPlan","slug":"warum-dein-umfeld-und-freunde-wichtiger-sind-als-dein-trainingsplan","published_at":"2025-12-03T04:00:00+00:00","page_url":"https://stenobird.com/podcast/rocket-science-mit-dr-golo-r-hrken-726289/warum-dein-umfeld-und-freunde-wichtiger-sind-als-dein-trainingsplan","url":"https://www.buzzsprout.com/1170773/episodes/18285172-warum-dein-umfeld-und-freunde-wichtiger-sind-als-dein-trainingsplan.mp3","duration_seconds":2715,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rocket-science-mit-dr-golo-r-hrken-726289/episodes/warum-dein-umfeld-und-freunde-wichtiger-sind-als-dein-trainingsplan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rocket-science-mit-dr-golo-r-hrken-726289/warum-dein-umfeld-und-freunde-wichtiger-sind-als-dein-trainingsplan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"So Nutzt Du Deine HERZFREQUENZ RICHTIG im SPORT und TRAINING","slug":"so-nutzt-du-deine-herzfrequenz-richtig-im-sport-und-training","published_at":"2025-11-19T17:00:00+00:00","page_url":"https://stenobird.com/podcast/rocket-science-mit-dr-golo-r-hrken-726289/so-nutzt-du-deine-herzfrequenz-richtig-im-sport-und-training","url":"https://www.buzzsprout.com/1170773/episodes/18218915-so-nutzt-du-deine-herzfrequenz-richtig-im-sport-und-training.mp3","duration_seconds":2638,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rocket-science-mit-dr-golo-r-hrken-726289/episodes/so-nutzt-du-deine-herzfrequenz-richtig-im-sport-und-training/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rocket-science-mit-dr-golo-r-hrken-726289/so-nutzt-du-deine-herzfrequenz-richtig-im-sport-und-training.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Laufen für Anfänger - Die besten Sets und was Du unbedingt beachten solltest.","slug":"laufen-f-r-anf-nger-die-besten-sets-und-was-du-unbedingt-beachten-solltest","published_at":"2025-10-27T16:00:00+00:00","page_url":"https://stenobird.com/podcast/rocket-science-mit-dr-golo-r-hrken-726289/laufen-f-r-anf-nger-die-besten-sets-und-was-du-unbedingt-beachten-solltest","url":"https://www.buzzsprout.com/1170773/episodes/18069618-laufen-fur-anfanger-die-besten-sets-und-was-du-unbedingt-beachten-solltest.mp3","duration_seconds":3018,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rocket-science-mit-dr-golo-r-hrken-726289/episodes/laufen-f-r-anf-nger-die-besten-sets-und-was-du-unbedingt-beachten-solltest/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rocket-science-mit-dr-golo-r-hrken-726289/laufen-f-r-anf-nger-die-besten-sets-und-was-du-unbedingt-beachten-solltest.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"GESUND ALT WERDEN - Was wirklich WICHTIG ist.","slug":"gesund-alt-werden-was-wirklich-wichtig-ist","published_at":"2025-10-08T17:00:00+00:00","page_url":"https://stenobird.com/podcast/rocket-science-mit-dr-golo-r-hrken-726289/gesund-alt-werden-was-wirklich-wichtig-ist","url":"https://www.buzzsprout.com/1170773/episodes/17976805-gesund-alt-werden-was-wirklich-wichtig-ist.mp3","duration_seconds":970,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rocket-science-mit-dr-golo-r-hrken-726289/episodes/gesund-alt-werden-was-wirklich-wichtig-ist/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rocket-science-mit-dr-golo-r-hrken-726289/gesund-alt-werden-was-wirklich-wichtig-ist.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Kannst Du wirklich bis 140 leben? Das Problem LONGEVITY","slug":"kannst-du-wirklich-bis-140-leben-das-problem-longevity","published_at":"2025-09-19T14:00:00+00:00","page_url":"https://stenobird.com/podcast/rocket-science-mit-dr-golo-r-hrken-726289/kannst-du-wirklich-bis-140-leben-das-problem-longevity","url":"https://www.buzzsprout.com/1170773/episodes/17871761-kannst-du-wirklich-bis-140-leben-das-problem-longevity.mp3","duration_seconds":1998,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rocket-science-mit-dr-golo-r-hrken-726289/episodes/kannst-du-wirklich-bis-140-leben-das-problem-longevity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rocket-science-mit-dr-golo-r-hrken-726289/kannst-du-wirklich-bis-140-leben-das-problem-longevity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"MARATHON Training - Vermeide UNBEDINGT diese FEHLER","slug":"marathon-training-vermeide-unbedingt-diese-fehler","published_at":"2025-09-04T16:00:00+00:00","page_url":"https://stenobird.com/podcast/rocket-science-mit-dr-golo-r-hrken-726289/marathon-training-vermeide-unbedingt-diese-fehler","url":"https://www.buzzsprout.com/1170773/episodes/17790357-marathon-training-vermeide-unbedingt-diese-fehler.mp3","duration_seconds":3073,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rocket-science-mit-dr-golo-r-hrken-726289/episodes/marathon-training-vermeide-unbedingt-diese-fehler/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rocket-science-mit-dr-golo-r-hrken-726289/marathon-training-vermeide-unbedingt-diese-fehler.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Kaputt Trainiert - Übertraining und seine dramatischen Folgen","slug":"kaputt-trainiert-bertraining-und-seine-dramatischen-folgen","published_at":"2025-08-13T11:00:00+00:00","page_url":"https://stenobird.com/podcast/rocket-science-mit-dr-golo-r-hrken-726289/kaputt-trainiert-bertraining-und-seine-dramatischen-folgen","url":"https://www.buzzsprout.com/1170773/episodes/17633857-kaputt-trainiert-ubertraining-und-seine-dramatischen-folgen.mp3","duration_seconds":3663,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rocket-science-mit-dr-golo-r-hrken-726289/episodes/kaputt-trainiert-bertraining-und-seine-dramatischen-folgen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rocket-science-mit-dr-golo-r-hrken-726289/kaputt-trainiert-bertraining-und-seine-dramatischen-folgen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Echte Performance, oder warum VO2max und Zone2 nicht ausreicht.","slug":"echte-performance-oder-warum-vo2max-und-zone2-nicht-ausreicht","published_at":"2025-08-08T09:00:00+00:00","page_url":"https://stenobird.com/podcast/rocket-science-mit-dr-golo-r-hrken-726289/echte-performance-oder-warum-vo2max-und-zone2-nicht-ausreicht","url":"https://www.buzzsprout.com/1170773/episodes/17633521-echte-performance-oder-warum-vo2max-und-zone2-nicht-ausreicht.mp3","duration_seconds":1607,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rocket-science-mit-dr-golo-r-hrken-726289/episodes/echte-performance-oder-warum-vo2max-und-zone2-nicht-ausreicht/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rocket-science-mit-dr-golo-r-hrken-726289/echte-performance-oder-warum-vo2max-und-zone2-nicht-ausreicht.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Einführung in den Podcast und meine drei wichtigsten Tipps für dein Training, Ernährung und Mindset.","slug":"einf-hrung-in-den-podcast-und-meine-drei-wichtigsten-tipps-f-r-dein-training-ern-hrung-und-mindset","published_at":"2025-07-16T16:00:00+00:00","page_url":"https://stenobird.com/podcast/rocket-science-mit-dr-golo-r-hrken-726289/einf-hrung-in-den-podcast-und-meine-drei-wichtigsten-tipps-f-r-dein-training-ern-hrung-und-mindset","url":"https://www.buzzsprout.com/1170773/episodes/17515976-einfuhrung-in-den-podcast-und-meine-drei-wichtigsten-tipps-fur-dein-training-ernahrung-und-mindset.mp3","duration_seconds":1615,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rocket-science-mit-dr-golo-r-hrken-726289/episodes/einf-hrung-in-den-podcast-und-meine-drei-wichtigsten-tipps-f-r-dein-training-ern-hrung-und-mindset/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rocket-science-mit-dr-golo-r-hrken-726289/einf-hrung-in-den-podcast-und-meine-drei-wichtigsten-tipps-f-r-dein-training-ern-hrung-und-mindset.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Hybrid Athlete - Wissenschaft oder Hype?","slug":"hybrid-athlete-wissenschaft-oder-hype","published_at":"2025-07-03T11:00:00+00:00","page_url":"https://stenobird.com/podcast/rocket-science-mit-dr-golo-r-hrken-726289/hybrid-athlete-wissenschaft-oder-hype","url":"https://www.buzzsprout.com/1170773/episodes/17422388-hybrid-athlete-wissenschaft-oder-hype.mp3","duration_seconds":2871,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rocket-science-mit-dr-golo-r-hrken-726289/episodes/hybrid-athlete-wissenschaft-oder-hype/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rocket-science-mit-dr-golo-r-hrken-726289/hybrid-athlete-wissenschaft-oder-hype.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}