{"podcast":{"title":"Rochester Speaks","slug":"rochester-speaks-7724327","podcast_index_feed_id":7724327,"rss_url":"https://media.rss.com/rochester-speaks/feed.xml","website_url":"https://rss.com/podcasts/rochester-speaks","image_url":"https://media.rss.com/rochester-speaks/20260227_050255_5dd4ae91c713e5f8871333f8319ed4d6.png","author":"Rochester Speaks","episode_count":51,"summary":"Rochester Speaks is Rochester, NY’s go to podcast spotlighting the people, nonprofits, events, and local history shaping the Greater Rochester community. From Rochester NY community events and local nonprofits in Monroe County to inspiring stories, volunteer opportunities, and good causes across Western New York, we connect you with what’s happening right here at home. If you’re looking for ways to get involved, support Rochester charities, or stay informed about positive local impact, Rochester Speaks from Warm 101.3 brings you the heart of the community one conversation at a time.","last_synced_at":"2026-07-23T08:18:02.946798+00:00","page_url":"https://stenobird.com/podcast/rochester-speaks-7724327"},"episode":{"title":"Megan Gaul Lost 100 Pounds Naturally and Kept It Off for Seven Years. Here's What She Learned.","slug":"megan-gaul-lost-100-pounds-naturally-and-kept-it-off-for-seven-years-here-s-what-she-learned","published_at":"2026-06-26T23:21:52+00:00","page_url":"https://stenobird.com/podcast/rochester-speaks-7724327/megan-gaul-lost-100-pounds-naturally-and-kept-it-off-for-seven-years-here-s-what-she-learned","show_page_url":"https://stenobird.com/podcast/rochester-speaks-7724327","url":"https://rss.com/podcasts/rochester-speaks/2946537","audio_url":"https://content.rss.com/episodes/375334/2946537/rochester-speaks/2026_06_26_23_17_40_fac70da0-cb2c-41a5-85be-ebf974d1dfee.mp3","summary":"Megan Gaul, weight loss coach and founder of Partake Meal Planning, joins the show to talk about losing 100 pounds naturally, keeping it off for seven years and what she has learned about helping others do the same. Megan shares what actually moved the needle for her, why most people overlook the real habits that are keeping their weight up, what she thinks about GLP-1s, and why the relationship with food matters more than any plan you can download. She also makes a compelling case for why you probably do not have to give up dessert entirely. A free Solve Stress Eating Emergency Kit is available at partakemealplanning.com , where you can also learn more about working with Megan one on one.","meta_description":"Megan Gaul, weight loss coach and founder of Partake Meal Planning, joins the show to talk about losing 100 pounds naturally, keeping it off for seven yea…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1094,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rochester-speaks-7724327/episodes/megan-gaul-lost-100-pounds-naturally-and-kept-it-off-for-seven-years-here-s-what-she-learned/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rochester-speaks-7724327/megan-gaul-lost-100-pounds-naturally-and-kept-it-off-for-seven-years-here-s-what-she-learned.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}