{"podcast":{"title":"Rochester Speaks","slug":"rochester-speaks-7724327","podcast_index_feed_id":7724327,"rss_url":"https://media.rss.com/rochester-speaks/feed.xml","website_url":"https://rss.com/podcasts/rochester-speaks","image_url":"https://media.rss.com/rochester-speaks/20260227_050255_5dd4ae91c713e5f8871333f8319ed4d6.png","author":"Rochester Speaks","episode_count":51,"summary":"Rochester Speaks is Rochester, NY’s go to podcast spotlighting the people, nonprofits, events, and local history shaping the Greater Rochester community. From Rochester NY community events and local nonprofits in Monroe County to inspiring stories, volunteer opportunities, and good causes across Western New York, we connect you with what’s happening right here at home. If you’re looking for ways to get involved, support Rochester charities, or stay informed about positive local impact, Rochester Speaks from Warm 101.3 brings you the heart of the community one conversation at a time.","last_synced_at":"2026-07-23T08:18:02.946798+00:00","page_url":"https://stenobird.com/podcast/rochester-speaks-7724327"},"episode":{"title":"Certified Health Coach Debi Carlin Boyle on What Actually Works When It Comes to Food, Fitness and GLP-1s","slug":"certified-health-coach-debi-carlin-boyle-on-what-actually-works-when-it-comes-to-food-fitness-and-glp-1s","published_at":"2026-06-26T13:53:37+00:00","page_url":"https://stenobird.com/podcast/rochester-speaks-7724327/certified-health-coach-debi-carlin-boyle-on-what-actually-works-when-it-comes-to-food-fitness-and-glp-1s","show_page_url":"https://stenobird.com/podcast/rochester-speaks-7724327","url":"https://rss.com/podcasts/rochester-speaks/2945562","audio_url":"https://content.rss.com/episodes/375334/2945562/rochester-speaks/2026_06_26_13_53_30_cbdc2b34-4a2d-47e7-aa60-0608633b378e.mp3","summary":"Debi Carlin Boyle, certified health and nutrition coach and personal trainer, joins the show to cut through the noise around healthy living, from what is actually in the foods being marketed as healthy to what you should know before going on a GLP-1. Debi shares her philosophy on bio-individuality, why she never puts clients on a dramatic diet overhaul, what she looks for when reading a food label, her honest and nuanced take on GLP-1 medications and what most people get wrong about them, and simple ways to stay active even when Rochester weather has other ideas. Learn more and connect with Debi at balancedlifebydebie.com .","meta_description":"Debi Carlin Boyle, certified health and nutrition coach and personal trainer, joins the show to cut through the noise around healthy living, from what is…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1157,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rochester-speaks-7724327/episodes/certified-health-coach-debi-carlin-boyle-on-what-actually-works-when-it-comes-to-food-fitness-and-glp-1s/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rochester-speaks-7724327/certified-health-coach-debi-carlin-boyle-on-what-actually-works-when-it-comes-to-food-fitness-and-glp-1s.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}