{"podcast":{"title":"Rob. Ryan. Red.","slug":"rob-ryan-red-3628896","podcast_index_feed_id":3628896,"rss_url":"https://feeds.acast.com/public/shows/6486dd5af5bfbf001188bea7","website_url":"https://robryanred.com/","image_url":"https://assets.pippa.io/shows/6486dd5af5bfbf001188bea7/1686595776861-718be5a48a60c061681c802129427234.jpeg","author":"Nathan Salt | Rich Fay","episode_count":312,"summary":"Nathan Salt and Rich Fay bring you all the latest news and insight from the world of Wrexham as Ryan Reynolds and Rob McElhenney look to guide them up the leagues. Subscribe to never miss an episode. Can be found on Instagram | TikTok | BlueSky | X to follow for me. This Podcast has been created and uploaded by RobRyanRed. The views in this Podcast are not necessarily the views of talkSPORT. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-23T10:18:45.684407+00:00","page_url":"https://stenobird.com/podcast/rob-ryan-red-3628896"},"episode":{"title":"Episode 280: Running On Empty","slug":"episode-280-running-on-empty","published_at":"2026-03-12T01:12:12+00:00","page_url":"https://stenobird.com/podcast/rob-ryan-red-3628896/episode-280-running-on-empty","show_page_url":"https://stenobird.com/podcast/rob-ryan-red-3628896","url":"https://shows.acast.com/6486dd5af5bfbf001188bea7/episodes/episode-280-running-on-empty","audio_url":"https://sphinx.acast.com/p/open/s/6486dd5af5bfbf001188bea7/e/69b20c15645f7e43f242c6ae/media.mp3","summary":"An FA Cup hangover allows Hull City to do the league double over Wrexham, raising plenty of questions about how much longer this walking wounded Wrexham side can remain in the fight for the play-offs. Nathan and Rich discuss the mounting injury woes, ask what Phil Parkinson can do to navigate it, while Rich is joined by the great Elis James to tee up Friday night's HUGE game against Swansea City. 0:00 - Introduction 1:15 - Verdict on Hull City defeat 16:20 - Optimistic or pessimistic in Wrexham's play-off hopes? 23:12 - State of Wrexham's injury list 34:33 - Swansea preview with Elis James 1:02:03 - Our thoughts ahead of Swansea Go and follow us on X (@RobRyanRed) and the other social platforms we have in Instagram, Facebook and TikTok. Sponsored by red10 People Development www.red10dev.com EMAIL  - RobRyanRed@gmail.com WEBSITE  -  https://robryanred.com/ TWITTER - @RobRyanRed | @RichFay | @NathSalt1 INSTAGRAM  - RobRyanRed TIKTOK  - RobRyanRedPod Time-stamps are subject to adverts which are added in by a third party provider and are an undetermined length prior to upload This Podcast has been created and uploaded by RobRyanRed. The views in this podcast are not necessarily the views of talkSPORT. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"An FA Cup hangover allows Hull City to do the league double over Wrexham, raising plenty of questions about how much longer this walking wounded Wrexham s…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4388,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rob-ryan-red-3628896/episodes/episode-280-running-on-empty/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rob-ryan-red-3628896/episode-280-running-on-empty.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}