{"podcast":{"title":"Rob. Ryan. Red.","slug":"rob-ryan-red-3628896","podcast_index_feed_id":3628896,"rss_url":"https://feeds.acast.com/public/shows/6486dd5af5bfbf001188bea7","website_url":"https://robryanred.com/","image_url":"https://assets.pippa.io/shows/6486dd5af5bfbf001188bea7/1686595776861-718be5a48a60c061681c802129427234.jpeg","author":"Nathan Salt | Rich Fay","episode_count":312,"summary":"Nathan Salt and Rich Fay bring you all the latest news and insight from the world of Wrexham as Ryan Reynolds and Rob McElhenney look to guide them up the leagues. Subscribe to never miss an episode. Can be found on Instagram | TikTok | BlueSky | X to follow for me. This Podcast has been created and uploaded by RobRyanRed. The views in this Podcast are not necessarily the views of talkSPORT. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-23T10:18:45.684407+00:00","page_url":"https://stenobird.com/podcast/rob-ryan-red-3628896"},"episode":{"title":"Episode 277: In Our Pomp","slug":"episode-277-in-our-pomp","published_at":"2026-02-26T00:55:07+00:00","page_url":"https://stenobird.com/podcast/rob-ryan-red-3628896/episode-277-in-our-pomp","show_page_url":"https://stenobird.com/podcast/rob-ryan-red-3628896","url":"https://shows.acast.com/6486dd5af5bfbf001188bea7/episodes/episode-277-in-our-pomp","audio_url":"https://sphinx.acast.com/p/open/s/6486dd5af5bfbf001188bea7/e/699f91f8ed94f5e326708574/media.mp3","summary":"Sam Smith and Max Cleworth keep up Wrexham's promotion dream - but is it sustainable without a natural defensive midfielder? Nathan and Rich discuss the season-ending injury to Ben Sheaf, what it means for the remainder of the campaign, while also assessing the 2-1 win over Portsmouth. The lads also hear from Charlton fan Tash ahead of our weekend trip to the Valley. 0:00 - Introduction 1:05 - Reaction to Portsmouth league win 9:15 - Form of Sam Smith 17:20 - How could the midfield adapt minus Sheaf? 27:05 - State of play in play-off picture 29:49 - New contracts - good or bad idea? 36:13 - Charlton preview with Tash 51:30 - Our thoughts ahead of Charlton clash Go and follow us on X (@RobRyanRed) and the other social platforms we have in Instagram, Facebook and TikTok. Sponsored by red10 People Development www.red10dev.com EMAIL  - RobRyanRed@gmail.com WEBSITE  -  https://robryanred.com/ TWITTER - @RobRyanRed | @RichFay | @NathSalt1 INSTAGRAM  - RobRyanRed TIKTOK  - RobRyanRedPod Time-stamps are subject to adverts which are added in by a third party provider and are an undetermined length prior to upload This Podcast has been created and uploaded by RobRyanRed. The views in this podcast are not necessarily the views of talkSPORT. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Sam Smith and Max Cleworth keep up Wrexham's promotion dream - but is it sustainable without a natural defensive midfielder? Nathan and Rich discuss the s…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3717,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rob-ryan-red-3628896/episodes/episode-277-in-our-pomp/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rob-ryan-red-3628896/episode-277-in-our-pomp.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}