{"podcast":{"title":"Road Dog Podcast","slug":"road-dog-podcast-656443","podcast_index_feed_id":656443,"rss_url":"https://roaddog.libsyn.com/rss","website_url":"https://roaddogpodcast.com","image_url":"https://static.libsyn.com/p/assets/a/1/c/a/a1ca7cca62abbd2a/ROAD_DOG_PODCAST_1400x1400_final.jpg","author":"Luis Escobar","episode_count":308,"summary":"Adventure outside with Luis Escobar, trail running legend, race director, running mentor and photographer, as he converses with athletes and public figures about all things extreme sports. We'll cover everything from sell-out trail races to the most unknown ultra-running adventures around the globe, swing over into the world of rock climbing, and dive into mountain biking, triathlons and more.","last_synced_at":"2026-07-13T16:22:44.950093+00:00","page_url":"https://stenobird.com/podcast/road-dog-podcast-656443"},"episode":{"title":"406: Kirsty Michealsen is Running Those Trails","slug":"406-kirsty-michealsen-is-running-those-trails","published_at":"2026-07-06T08:00:00+00:00","page_url":"https://stenobird.com/podcast/road-dog-podcast-656443/406-kirsty-michealsen-is-running-those-trails","show_page_url":"https://stenobird.com/podcast/road-dog-podcast-656443","url":"https://roaddog.libsyn.com/406-kirsty-michealsen-is-running-those-trails","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/roaddog/Episode_306_Kirsty_Michealsen.mp3?dest-id=1992038","summary":"\"…and then I noticed that the more I ran on trails, the less I got injured. So I just switched over completely to trail running.\" Kirsty Michealsen is a mother of 4 and a trail runner. In this episode, Kristy chats with Luis about her first trail running experience at Back on the Ranch, other trail running races she has ran, running Boston Marathon, how she started running, Born to Run experience, winning a 50k race, running into a cougar at BTR, hurting her knee on a trail, and her Instagram account. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. 3. Get exclusive RDP merch here: https://roaddogpodcast-shop.fourthwall.com/ GO SLEEVES : https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020 Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA SANDALS \"Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!\" Check them out and get 15% off at lunasandals.com/allwedoisrun . Allwedoisrun.com Kirsty Michealsen Contact Info: IG : https://www.instagram.com/kirsty.runs.cali/ Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Do…","meta_description":"\"…and then I noticed that the more I ran on trails, the less I got injured. So I just switched over completely to trail running.\" Kirsty Michealsen is a m…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3428,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/road-dog-podcast-656443/episodes/406-kirsty-michealsen-is-running-those-trails/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/road-dog-podcast-656443/406-kirsty-michealsen-is-running-those-trails.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}