{"podcast":{"title":"Road Dog Podcast","slug":"road-dog-podcast-656443","podcast_index_feed_id":656443,"rss_url":"https://roaddog.libsyn.com/rss","website_url":"https://roaddogpodcast.com","image_url":"https://static.libsyn.com/p/assets/a/1/c/a/a1ca7cca62abbd2a/ROAD_DOG_PODCAST_1400x1400_final.jpg","author":"Luis Escobar","episode_count":308,"summary":"Adventure outside with Luis Escobar, trail running legend, race director, running mentor and photographer, as he converses with athletes and public figures about all things extreme sports. We'll cover everything from sell-out trail races to the most unknown ultra-running adventures around the globe, swing over into the world of rock climbing, and dive into mountain biking, triathlons and more.","last_synced_at":"2026-07-13T16:22:44.950093+00:00","page_url":"https://stenobird.com/podcast/road-dog-podcast-656443"},"episode":{"title":"402: REPLAY: Dean Karnazes Goes the Distance in Ultra Running","slug":"402-replay-dean-karnazes-goes-the-distance-in-ultra-running","published_at":"2026-05-18T08:00:00+00:00","page_url":"https://stenobird.com/podcast/road-dog-podcast-656443/402-replay-dean-karnazes-goes-the-distance-in-ultra-running","show_page_url":"https://stenobird.com/podcast/road-dog-podcast-656443","url":"https://roaddog.libsyn.com/402-replay-dean-karnazes-goes-the-distance-in-ultra-running","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/roaddog/Episode_302_Dean_Karnazes_REPLAY.mp3?dest-id=1992038","summary":"\"100 miles is like the new 10k.\" Luis Escobar talks with Ultramarathonman Dean Karnazes , one of TIME magazine's \"Top 100 Most Influential People in the World.\" Men's Fitness hailed him as one of the fittest men on the planet. Among his many accomplishments, he has run 350 continuous miles, foregoing sleep for three nights. He's run across Death Valley in 120 degree temperatures, and he's run a marathon to the South Pole in negative 40 degrees. On ten different occasions, he's run a 200-mile relay race solo. Dean talks about his introduction to distance running and his involvement over the past twenty years. Luis and Dean share stories about running the Badwater Ultra Marathon and the Western States 100 Mile Endurance Run. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. 3. Get exclusive RDP merch here: https://roaddogpodcast-shop.fourthwall.com/ GO SLEEVES : https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020 Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA SANDALS \"Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!\" Check them out and get 15% off at lunasandals.com/allwedoisrun . Allwedoisrun.com Dean Karnazes Contact Info: dkarnazes@yahoo.com (email) www.ultramarathonman.com https://www.instagram.com/ultramarathon/ Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) C…","meta_description":"\"100 miles is like the new 10k.\" Luis Escobar talks with Ultramarathonman Dean Karnazes , one of TIME magazine's \"Top 100 Most Influential People in the W…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3539,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/road-dog-podcast-656443/episodes/402-replay-dean-karnazes-goes-the-distance-in-ultra-running/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/road-dog-podcast-656443/402-replay-dean-karnazes-goes-the-distance-in-ultra-running.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}