{"podcast":{"title":"Rising From Shame","slug":"rising-from-shame-6590365","podcast_index_feed_id":6590365,"rss_url":"https://feeds.megaphone.fm/nadiadavishomeiswithinyou","website_url":"https://mindbodyspirit.fm/shows/rising-from-shame/","image_url":"https://megaphone.imgix.net/podcasts/89556a70-3d55-11ee-8a79-03212607a6ab/image/4a9d364c4a26e6c2a83da90231b6a807.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Mind Body Spirit.fm","episode_count":135,"summary":"Have you ever felt the heavy weight of shame? You’re not alone—and you don’t have to carry it anymore. Join host Nadia Davis—mom, author, attorney, intuitive coach, and kundalini yoga teacher—as she explores why shame holds such power, how it shapes our lives, and how to release and rise above it. Through raw personal stories and enlightening conversations with experts, you’ll gain tools for recovery, spiritual growth, and authentic connection. Learn how to transform judgment into power, fear into freedom, loneliness into love, and pain into purpose. Break free from the toxic grip of shame and awaken to the wholeness, strength, and truth already existing within you.","last_synced_at":"2026-07-14T12:20:21.188445+00:00","page_url":"https://stenobird.com/podcast/rising-from-shame-6590365"},"episode":{"title":"Coming Home For the Holidays ❤️","slug":"coming-home-for-the-holidays","published_at":"2025-12-19T23:00:00+00:00","page_url":"https://stenobird.com/podcast/rising-from-shame-6590365/coming-home-for-the-holidays","show_page_url":"https://stenobird.com/podcast/rising-from-shame-6590365","url":"https://mindbodyspirit.fm/shows/home-is-within-you/","audio_url":"https://traffic.megaphone.fm/MBSLLC6553224144.mp3?updated=1766183329","summary":"The holidays often bring family patterns to the surface. In this short episode, I offer a quiet reminder from recovery: when we slow down and see the bigger picture, we create room for compassion, we empower our ability to respond rather than react. Time isn’t linear—old wounds, present moments, and future healing can meet right here. Our parents often respond from what was never healed, and when we choose a different response, we begin to change what gets passed on. This holiday season remember: most anything anyone does is either an active love or a cry for love. That’s how the soul experiences this life! Embrace acts of love AND authentically, let others know that you need it too. This is an invitation to come home to your heart, to the steadiness already within you, and to move through the season with more ease. Happy holidays. FREE BAN SHAME TIP SHEET⁠ EMPOWER YOUR RECOVERY⁠ ⁠YOGA (FREE for Parents in Recovery)⁠ ⁠GIVE BACK⁠ ⁠FOLLOW⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"The holidays often bring family patterns to the surface. In this short episode, I offer a quiet reminder from recovery: when we slow down and see the bigg…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1184,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rising-from-shame-6590365/episodes/coming-home-for-the-holidays/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rising-from-shame-6590365/coming-home-for-the-holidays.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}