{"podcast":{"title":"Rising From Shame","slug":"rising-from-shame-6590365","podcast_index_feed_id":6590365,"rss_url":"https://feeds.megaphone.fm/nadiadavishomeiswithinyou","website_url":"https://mindbodyspirit.fm/shows/rising-from-shame/","image_url":"https://megaphone.imgix.net/podcasts/89556a70-3d55-11ee-8a79-03212607a6ab/image/4a9d364c4a26e6c2a83da90231b6a807.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Mind Body Spirit.fm","episode_count":135,"summary":"Have you ever felt the heavy weight of shame? You’re not alone—and you don’t have to carry it anymore. Join host Nadia Davis—mom, author, attorney, intuitive coach, and kundalini yoga teacher—as she explores why shame holds such power, how it shapes our lives, and how to release and rise above it. Through raw personal stories and enlightening conversations with experts, you’ll gain tools for recovery, spiritual growth, and authentic connection. Learn how to transform judgment into power, fear into freedom, loneliness into love, and pain into purpose. Break free from the toxic grip of shame and awaken to the wholeness, strength, and truth already existing within you.","last_synced_at":"2026-07-14T12:20:21.188445+00:00","page_url":"https://stenobird.com/podcast/rising-from-shame-6590365"},"episode":{"title":"A Birthday Wish: Use the Day. Choose Love. (And Why It Matters Now More Than Ever)","slug":"a-birthday-wish-use-the-day-choose-love-and-why-it-matters-now-more-than-ever","published_at":"2026-04-27T21:02:00+00:00","page_url":"https://stenobird.com/podcast/rising-from-shame-6590365/a-birthday-wish-use-the-day-choose-love-and-why-it-matters-now-more-than-ever","show_page_url":"https://stenobird.com/podcast/rising-from-shame-6590365","url":"https://traffic.megaphone.fm/MBSLLC8631470850.mp3?updated=1777071786","audio_url":"https://traffic.megaphone.fm/MBSLLC8631470850.mp3?updated=1777071786","summary":"At the time of this recording, Tuesday, April 21, 2026: Today is my 55th birthday… and instead of fearing age or looking back with regret, I’m choosing to use the day.In this solo episode, I reflect on a lifelong pattern I didn’t even realize I was building—choosing love over fear and judgment, one moment at a time. It didn't happen overnight. In fact, it happened because of and through a lot of pain, darkness, and shame.From childhood experiences… to years of living from the ego and trying to prove my worth… to recovery, healing, and rediscovering the truth of who I am—this episode is an invitation.An invitation to reflect on how you view your birthday.Do you avoid it… or do you use it to grow?In this episode, you'll hear powerful insights on:- The difference between love (heart) and fear (mind)- How shame-based beliefs are formed—and how to break free- Why separating your true self from your past choices is life-changing- Seeing others beyond their wounds and behaviors- And why this matters now more than ever in a world where many youth feel safer turning to AI than to other humans, including reports of vulnerable youth being influenced toward self-harm—highlighting the urgent need for us to become safer, more compassionate spaces for one another. My birthday wish is simple:More acts of love. For yourself. For others. For the world.So today, I ask you—just for today—Can you choose love?If this episode resonates, please share it with someone you love and help spread this message.With infinite love always, Nadia NEWSLETTER: Subject: My 55th Birthday Wish Today is my 55th birthday.And instead of letting it pass by quietly… or looking at it through fear, regret, or “where did the time go?”…I’m choosing to use the day.To reflect.To grow.To rise from shame…and choose love.…","meta_description":"At the time of this recording, Tuesday, April 21, 2026: Today is my 55th birthday… and instead of fearing age or looking back with regret, I’m choosing to…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1598,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rising-from-shame-6590365/episodes/a-birthday-wish-use-the-day-choose-love-and-why-it-matters-now-more-than-ever/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rising-from-shame-6590365/a-birthday-wish-use-the-day-choose-love-and-why-it-matters-now-more-than-ever.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}